Idan kana fama da layu masu kyau, bushewa, aibobi masu duhu, kurajen fuska, ko wrinkles a fatar jikinka, kuma daga wani wuri, ka ji cewa Collagen shine tushen duk waɗannan matsalolin, to ka yi gaskiya;Tsufa da Collagen suna tafiya hannu da hannu.
A cikin wannan blog, za ku koyi abin daCollagen proteinshine fa'idarta ga fata, dalilin da yasa take fara haifar da matsala ta shekaru, yadda zaku iya cika rashi da sauransu.Don haka, ci gaba da karantawa idan kuna son ci gaba da samari na ɗan lokaci kaɗan.
➔Jerin abubuwan dubawa
1.Menene Collagen da matsayinsa a cikin jikin mutum?
2.Ta yaya Collagen ke taimakawa wajen kiyaye kyawawan fata?
3.Me ke faruwa da Collagen yayin da shekarun ɗan adam?
4.Mene ne alamun raunin Collagen?
5.Yaya za a ƙara matakan Collagen don fata lafiya?
1) Menene Collagen?
"Collagen furotin ne (kamar tsoka) kuma yana cikin dukkan dabbobi.A cikin mutane, Collagen shine mafi yawa tare da rabo na 30% na duk sunadaran.
Collagenfurotin yana samuwa a ko'ina a cikin jikin mutum, misali;
- • Fatar jiki
- •Kasusuwa
- •Gabobi
- •Tsokoki
- •Tendons
- •Ligaments
- •Hanyoyin jini
- •Rufin hanji, da dai sauransu.
Collagenkari yana taka muhimmiyar rawa a cikin dukkan wadannan sassa na jikin dan Adam, amma a takaice, kana iya cewa yana garkuwa, sabunta, da karfafa wadannan.
2) Ta yaya Collagen ke taimakawa wajen kiyaye kyakkyawar fata?
Collagenamfanin fata ba su da iyaka;tana taka muhimmiyar rawa wajen tabbatar da lafiyar fatar mutum da samartaka, kuma an yi bayanin wasu fa'idojinta a kasa;
i) Warkar da raunuka
ii) Rage wrinkles
iii) Yana sanya kwayoyin fata
iv) Rike sautin fata sabo
v) Rage duhu da tabo
vi) Yana kiyaye kwararar jini mai kyau
vii) Rike fata ƙuruciya & sannu a hankali tsufa
i) Warkar da raunuka
"Bincike ya tabbatar da cewa sanya Collagen akan raunukan fata yana taimaka musu su warke da sauri kuma yana rage haɗarin tabo."
To, yana kama da na sama don mara lafiya baya shancolagenta IV ko baki, amma gaskiya ne saboda a zahiri, Collagen yana jan hankalin fibroblasts daga jinin ku zuwa wuraren raunata, waɗanda sune manyan abubuwan warkarwa.
Hakanan zaka iya barin Collagen akan raunuka ba tare da haɗarin maganin rigakafi na jiki ba ko haɓakar kamuwa da ƙwayoyin cuta.
ii) Rage wrinkles
"Collagenyana goyan bayan nama mai haɗi don kula da elasticity na fata wanda zai hana wrinkles & samuwar layukan lafiya."
Kamar dai yadda rigar da ba ta miqe take da gyale da yawa, haka kuma fatar da ba ta da ƙarfi tana da wrinkles da yawa, kuma hakan yana faruwa ne da shekaru saboda dalilai da yawa, amma babban abin da ke haifar da ƙarancin collagen a jiki.
An yi gwaji tare da wata mace mai shekaru 69;’yan gram na sinadarin collagen ne aka shigar a jikinta, bayan wasu kwanaki, fatarta ta yi kamar ba ta da girma fiye da sauran mata masu shekaru da ba sa sha.colagen.
iii) Yana sanya kwayoyin fata
"Collagen yana moisturize ƙwayoyin fata, wanda ke ba da laushi, mai haske, da santsi."
Kamar yadda kuka gani, tsoffi suna da busasshiyar fata, wanda hakan ya sa kamanninsu ba su da kyan gani, kuma daya daga cikin manyan abubuwan da ke haifar da rashin ruwan fata shi ne.collagenrashi tare da shekaru.Abubuwan muhalli kuma na iya haifar da bushewar fata, ko da a lokacin ƙuruciya.Don haka, tabbatar da shan isassun peptides na collagen a cikin abincinku na yau da kullun, kuma lokacin fita daga gida, koyaushe ku rufe jikin ku kuma kuyi amfani da kirim na rana.
iv) Rike sautin fata sabo
"Amino yana nanCollagenyana taimakawa fata santsi da sabo.”
Babu wani binciken da aka tabbatar saboda binciken Collagen sabon abu ne, kuma saboda dalilai da yawa a cikin jikin mutum, babu abin da za a iya faɗi tare da garanti 100%.Duk da haka, ana ganin cewa mutanen da ke shan maganin collagen suna da ƙananan wrinkles, duhu, da kuma lalata kwayoyin halitta, don haka sautin fatar jikinsu yayi kyau sosai.
v) Rage duhu da tabo
"Collagen kuma yana taimakawa wajen samar da sabbin kwayoyin halitta wadanda ke rage duhu da tabo."
An tabbatar da cewa Collagen yana inganta samuwar sabbin kwayoyin halitta, yana hana tabo daga kuraje da sauran cututtukan fata tun da farko.Bayan haka, tabo da tabo masu duhu jahohin fata ne da ba su dace ba, don haka Collagen yana haɓaka haɓakar ƙwayoyin sel masu lafiya kuma yana taimakawa rage su.
vi) Yana kiyaye kwararar jini mai kyau
"Collagen kuma yana cikin tasoshin jini inda yake kiyaye tsarin su & elasticity don haka yana taimakawa tabbatar da kwararar jini mai kyau."
Kamar yadda ka sani, tasoshin jini suna ɗaukar jini wanda ya ƙunshi oxygen, ma'adanai, bitamin, da kowane nau'i na kayan aiki don aikin da ya dace na ƙwayoyin fata.Amma da tsufa, jijiyoyin jini suna raunana, kuma samar da jini yana damuwa, wanda ke haifar da rikitarwa na fata.Don haka, yana da mahimmanci don kiyaye mafi kyawun matakin collagen don guje wa raunin jijiyoyin jini.
vii) Rike fata ƙuruciya & sannu a hankali tsufa
"Gabatar da Collagen a cikin jiki akai-akai yana taimakawa hana alamun tsufa kuma yana sa ku ƙarami na tsawon lokaci."
Tare da tsufa, Collagen a dabi'a yana raguwa a cikin jikin ɗan adam, don haka layukan masu kyau suna fara bayyana, wanda a ƙarshe ya zama wrinkled saboda;
- • Rage kayan haɗin haɗin gwiwa (wanda ke ba da elasticity)
- •Magudanar jini saboda raunin jijiyoyin jini
- •Kadan samuwar sabbin kwayoyin halitta.
Duk da haka, idan kuna shan isasshen Collagen a cikin abincinku kullum, waɗannan alamun ba za su bayyana ba, kuma za ku iya rage tsarin tsufa na fata na shekaru masu yawa.
3) Me ke faruwa da Collagen yayin da mutane ke tsufa?
Protein collagen a zahiri yana cikin jikinmu.Jikinmu yana samar da shi a tsawon rayuwa, amma yayin da muke tsufa, samarwarsa yana raguwa.Misali, a cikin jariran da aka haifa, samar da collagen ya kai kololuwa, wanda ke sa fatar jikinsu ta yi laushi da santsi, yayin da a cikin manya, saboda raguwar samar da su, fatar ta fara bushewa, ta rasa sassauci, kuma daga karshe, wrinkles ya fara samuwa.
Ba dole ba ne ka damu da collagen har zuwa shekaru 25 saboda a cikin wannan lokacin jiki zai samar da isasshen collagen don kula da fata mai kyau.Duk da haka, lokacin da muka haye 25, jikinmu yana da shekaru yana yin ƙananan collagen fiye da yadda ake bukata, kuma daga baya fata ya zama saggy.Don haka, yana da kyau a ƙara ƙarin samfuran collagen a cikin abincin ku saboda zai rage tsufa.
4) Menene alamun rashi collagen?
Babu wanda zai iya daina tsufa, komai.Amma kuna iya rage shi.Wataƙila ka ga mutane a cikin 30s suna kama da 50s;saboda abin da ke tattare da sinadarin collagen ya yi tasiri sosai saboda salon rayuwarsu mai lalacewa, kamar rashin cin abinci mara kyau, shan taba, da yawa a karkashin rana, cututtuka marasa magani, da sauransu.
To, lokacin da jikin ku ya fara rasa collagen, za ku ga alamun kamar haka;
- • bushewar fata
- •Layi masu kyau (yana bayyana kafin samuwar wrinkle)
- •Wrinkles
- •Siriri kuma mai rauni fata
- •Fatar ta zama saggy
- •Gashi & kusoshi sun zama masu rauni
- •Ciwo a cikin gidajen abinci (collagen yana taimakawa haɓaka yawan ma'adinai na kashi)
A dabi'a, fata ta fara bushewa bayan 25, amma ba haka ba ne.Duk da haka, a cikin shekarunku 30s, layi mai kyau zai fara bayyana tare da raunin fata.Kuma a ƙarshe, a ƙarshen shekarunku 40 ko farkon shekarunku 50, wrinkles zasu yi.Amma idan kun ɗauki abincin collagen & kula da fata, zaku iya motsa waɗannan alamun aƙalla shekaru 2 ~ 3 gaba kuma ku kasance matasa.
A cikin cututtukan cututtuka masu tsanani, raunin collagen na iya faruwa a kowane lokaci, har ma a cikin yara, kuma alamun cututtuka masu tsanani na iya faruwa, kamar rashes na fata, ciwon tsoka, ciwon haɗin gwiwa, ciwon baki, asarar gashi, da dai sauransu. kuma a magance matsalar da wuri-wuri.
5) Ta yaya za a ƙara matakan Collagen don lafiyayyen fata?
Dukasunadaransun ƙunshi amino acid, kamar yadda aka yi daki da tubali.Don haka, collagen, wanda shi ma furotin ne, shi ma an yi shi ne da nau’in amino acid guda 3 da ake kira;
- •Proline
- •Glycine
- •Hydroxyproline
Lokacin da muka girma, jikinmu yana raguwa, kuma rashi na collagen ya fara faruwa, wanda ke lalata fata, kashi, da tsokoki.Don haka, ya zama dole a dauki adadin collagen a cikin jikinmu gwargwadon yadda zai yiwu don rage tsufa, kuma kuna iya yin ta ta hanyoyi 3;
i) Ta Hanyar Abinci
ii) Ta hanyar Collagen Capsules
iii) Ta hanyar Collagen Rich Creams
i) Ta Hanyar Abinci
Hanya mafi kyau kuma mafi aminci don shigar da collagen cikin jikin ku shine ta hanyar cin abinci & sha kayan abinci masu wadatar collagen, kamar naman sa, kaza, sardines, berries, broccoli, ruwan Aloe vera, qwai, legumes, 'ya'yan citrus, wake, da sauransu.
ii) Ta hanyar Collagen Capsules
Abin baƙin ciki, a cikin jikinmu collagen ba ya cin abinci kai tsaye ta ciki;Na farko, collagen da ke cikin abinci yana rushewa ta hanyar enzymes & acid zuwa amino acid, wanda sai a shanye kuma a yi amfani da su don yin collagen.Don haka, mutanen da ke fama da rashin narkewar abinci, wanda shine yanayin 30 na gaba, ba sa samun isassun amino acid don yin collagen.
Abin farin ciki, a kwanakin nan, kamfanonin harhada magunguna suna yin hydrolyzed collagen capsules waɗanda ke da wadata a cikin dukkanin amino acid guda uku (proline, glycine, da hydroxyproline), Vitamins, da duk sauran abubuwan da ake buƙata don yin collagen.
Abu mafi kyau game da kari na collagen na baka, idan aka kwatanta da abinci, shi ne cewa suna da sauƙin narkewa saboda amino acid suna cikin danye, yayin da a yanayin abinci, jikinka dole ne ya rushe shi don yin amino acid.
ii) Ta hanyar Collagen Capsules
Hakanan yana yiwuwa a warkar da fata ta hanyar amfani da creams da sauran samfuran kula da fata waɗanda ke da wadatar Vitamin C & E, collagen na halitta, da sauransu. Waɗannan samfuran da ake amfani da su suna ba da sakamako nan take idan aka kwatanta da abinci.
Koyaya, bai kamata a fahimci cewa waɗannan samfuran kula da fata zasu iya magance ƙarancin collagen ɗin ku ba.Waɗannan samfuran kula da fata ƙari ne kawai ga abinci & capsules, waɗanda yakamata ku sha kullun.
Lokacin aikawa: Jul-10-2023