peptide shuka shine cakuda polypeptides da aka samu ta hanyar enzymatic hydrolysis na sunadaran shuka

peptide shuka shine cakuda polypeptides da aka samu ta hanyar enzymatic hydrolysis na sunadaran shuka, kuma galibi yana kunshe da kananan peptides na kwayoyin halitta wadanda suka hada da amino acid 2 zuwa 6, sannan kuma yana dauke da karamin adadin peptides na macromolecular, amino acid kyauta, sugars da inorganic salts.Sinadaran, yawan kwayoyin halitta a kasa 800 Daltons.

Abubuwan da ke cikin furotin kusan kashi 85 ne, kuma abun da ke cikin amino acid iri ɗaya ne da na furotin shuka.Ma'auni na mahimman amino acid yana da kyau kuma abun ciki yana da wadata.

peptides na tsire-tsire suna da babban narkewa da ƙimar sha, suna ba da kuzari mai sauri, ƙananan cholesterol, rage karfin jini da haɓaka metabolism mai.Suna da kyawawan kaddarorin sarrafawa irin su babu ƙarancin furotin, rashin hazo acid, ƙarancin zafi, narkewar ruwa, da ruwa mai kyau.Kyakkyawan kayan abinci ne na lafiya.

Amfanin peptides na tsire-tsire idan aka kwatanta da peptides na dabba shine cewa basu da cholesterol kuma basu ƙunshi kusan kitsen mai ba.. Bugu da ƙari, peptides na shuka na iya kuma:

Gina nama na tsoka: Gwaje-gwaje sun nuna cewa yawancin peptides na shuka suna da tasiri wajen ƙarfafa tsoka kamar sunadaran whey kuma basu ƙunshi cholesterol ba.

Yana taimakawa sarrafa nauyi: peptides na shuka zai iya ƙara yawan satiety, iyakance yawan adadin kuzari, ta haka rage kitsen ciki da sarrafa nauyin jiki.

Rage yawan kamuwa da cututtuka na yau da kullun: cututtuka na yau da kullun irin su kiba, ciwon sukari, cututtukan zuciya da sauransu, galibi ana danganta su da ɗaukar furotin na dabba na dogon lokaci, amma shan peptides na shuka ba shi da irin wannan haɗarin.

Tsire-tsire na peptides suna da wadata a cikin nau'ikan amino acid masu mahimmanci guda 8: sanannun, peptides na dabba ba su ƙunshi tryptophan ba, peptides na shuka zai iya daidaita wannan lahani yadda ya kamata.

Lura: Mahimman amino acid guda 8 da jikin ɗan adam ke buƙata sune kamar haka

①Lysine: inganta kwakwalwa ci gaban, shi ne wani bangaren na hanta da gallbladder, iya inganta mai metabolism, daidaita pineal gland shine yake, nono, corpus luteum da ovary,

②Tryptophane: yana inganta samar da ruwan 'ya'yan itace na ciki da ruwan pancreatic;lalata cell

③Phenylalanine: shiga cikin kawar da asarar aikin koda da mafitsara;

④Methionine (kuma aka sani da methionine);da hannu a cikin abun da ke ciki na haemoglobin, nama da jini, da kuma inganta aikin na saifa, pancreas da lymph.

⑤Treonine: yana da aikin canza wasu amino acid don daidaitawa;

⑥Isoleucine: shiga cikin tsari da metabolism na thymus, splin da subarachnoid;Babban kwamandan glandular yana aiki akan glandar thyroid da gonads;

⑦ Leucine: ma'auni na isoleucine;

⑧Valine: yana aiki akan corpus luteum, nono da ovary