A jikin mutum,collagenyana da mahimmanci kamar zuciya a jikinmu.Yana taimaka mana mu ci gaba da samari da lafiya.Lokacin da aka haife mu, collagen yana da max, amma yayin da muke tsufa, ƙarancin collagen yana faruwa, kuma muna girma.Duk da haka, ana iya rage tsufa ta hanyar shan magungunan collagen.Amma matsalar anan shine akwai nau'ikan collagen guda 28 a jikinmu, kuma yana da matukar muhimmanci mu fahimci irin nau'in da ke yin abin don kada mu wuce gona da iri.Don haka, karanta don kiyaye kanku matasa da lafiya.
Hoto-no-1-Nau'o'in-Collagen
➔ Jerin abubuwan dubawa
1. Menene Collagen?
2.Yaya Collagen yake Aiki a Jiki?
3.Varieties of Collagen: Menene Daban-daban iri?
"Kamar yadda gashin kanmu ke girma a dabi'a, Collagen furotin ne wanda jikinmu ke yin akai-akai."
Hoto no 2-menene-collagen
Yana da ban mamaki a lura cewa a cikin jikin mutum, kimanin kashi 30% na furotin mallakar Collagen ne, kuma idan aka kwatanta da dukan jiki, sunadaran suna da kashi 14 ~ 16%.Collagen yana samuwa a ko'ina, kamar iska a duniya;misali, za a iya samunsa a gabobi, gabobin hanji, kashi, fata, da kowane bangare na jikin mutum.
2) Menene Collagen ke yi a jiki?
Wadannan sune ayyukan Collagen a jikinmu:
Hoto No 3 Menene rawar collagen a jiki.
✓A cikin fata -yana kiyaye taushi, na roba, mai ƙarfi, da ƙarancin ƙugiya.
✓Babban Layer akan gabobi & hanji - yi aiki azaman mai kariya
✓Ciki kasusuwa - yana taimakawa wajen samuwar kashi, yana kara yawa, kuma yana rage jinkirin osteoporosis
✓A cikin haɗin gwiwa - yana taimakawa a samuwar su lokacin da suke aiki azaman abubuwan haɗin gwiwa & masu ɗaukar girgiza
✓farce -Collagen yana samar da keratin, wanda ke yin kusoshi.Don haka, Collagen yana da alhakin haɓakar ƙusa da lafiya
✓Gashi -Furotin farko, keratin, a cikin gashi, ya fito ne daga wani amino acid na Collagen, don haka a zahiri, Collagen yana yin gashi.Bugu da kari, dermis Layer, wanda a cikinsa akwai follicles gashi (tushen), an yi shi da Collagen.
✓Ruwan Jini -Zaɓuɓɓukan collagen suna kasancewa ƙarƙashin rufin ciki na tasoshin jini a cikin hanyar hanyar sadarwa.Bugu da ƙari, suna ba da tallafi na tsari, kuma a lokacin rauni, suna aiki azaman maganadisu don maganin warkarwa kuma suna taimakawa gyara.
✓Tsakanin igiyoyin tsoka -yi aiki azaman manne don tsokoki, kiyaye su a ɗaure tare da samar da elasticity na nama.Suna kuma aiki azaman matsakaici don watsa ƙarfin kwangila daga tsokoki zuwa kwarangwal (kasusuwa, tendons, ligaments).
3) Menene nau'ikan Collagen daban-daban?
Hoto no 4-Menene-daban-daban-nau'o'in-Collagen
Masana kimiyya sun gano sama da nau'ikan iri 28Collagenkuma an rarraba su bisa ga kayan gini, tsarin tsarin su, da ayyukan da suke yi.
Daga cikin wadannan nau'ikan guda 28, akwai Collagens guda 5 wadanda suka fi yin tasiri, kamar;
a) Collagen Type I(mafi yawa)
b) Nau'in Collagen II
c) Nau'in Collagen III(mafi yawa)
d) Nau'in Collagen V
e) Collagen Type X
a) Nau'in I Collagen & Amfaninsa
"Nau'in I Collagen wani furotin ne mai tsawo, mai sau uku, kuma an yi shi da amino acid guda uku: glycine, proline, da hydroxyproline.Ragowar glycine sune ainihin tushen helix uku, yayin da ragowar proline da hydroxyproline suna ba da sassauci da ƙarfi. "
Kuna iya ƙididdige mahimmancin Nau'in I Collagen daga matsayi na 1st a cikin nau'in suna saboda ya ƙunshi 90% na dukkanin Collagen a cikin jikin mutum, musamman a cikin fata, kasusuwa, da kayan haɗin gwiwa ( tendons, ligaments, cartilage).
➔ Amfani da Nau'in I Collagen
Kamar yadda Nau'in I Collagen ke da yawa a cikin fata da kasusuwa, zaku iya kimanta babban aikinsa shine kiyaye fata kanana da kiyaye karfin kasusuwa - bayanan da aka bayar a kasa;
✓Lafiyar fata:Idan kana da wrinkles, sagginess, ko rashin ƙarfi akan fatar jikinka, to babban matsalarsa shine ƙarancin nau'in Collagen I.
✓Raunin tsoka: Nau'in I Collagen shima yana da mahimmanci ga raunin tsoka.Yana taimakawa wajen haɗa ƙwayoyin tsoka kuma yana ba su damar yin kwangila da shakatawa.
✓Samuwar jini:Nau'in I Collagen shima yana da mahimmanci ga samuwar jini.Yana taimakawa wajen samar da ganuwar tasoshin jini kuma yana kiyaye su da ƙarfi da lafiya.
✓Warkar da rauni:Nau'in I Collagen shima yana da mahimmanci don warkar da rauni.Yana taimakawa wajen samar da scab akan rauni kuma yana ba da tsari don sabon ci gaban nama.
✓Gyaran guringuntsi:Abubuwan haɗin gwiwa da ke jikin ɗan adam an yi su ne da wani abu mai cushy da ake kira guringuntsi, kuma wannan guringuntsi an yi shi da farko da nau'in I Collagen.Guraguwa yana aiki azaman mai ɗaukar girgiza da juzu'i mai raguwa tsakanin ƙasusuwa biyu.
✓Samuwar kashi:Ba tare da ƙashi ba, muna kamar doguwar riga da ke kwance a ƙasa.Jikinmu yana kera kasusuwa galibi daga nau'in collagen na Type I.Don haka, ƙarin Nau'in I Collagen yana nufin mafi kyawun samar da kashi, saurin warkarwa, da tsarin ƙashi mai ƙarfi.
b) Nau'in Collagen II & Amfaninsa
"Nau'in II Collagen ya ƙunshi dogayen sarƙoƙi na amino acid guda uku waɗanda aka haɗa su tare don samar da helix guda uku.Helix mai sau uku yana ba da ƙarfin nau'in II Collagen ƙarfi da sassauci."
Ya kasance mafi yawa a cikin guringuntsi na haɗin gwiwa kuma yana da alhakin ba da juriya da sassauci.Nau'in II Collagen kari yawanci ana yin su ne daga kaji ko guringuntsin nama.
➔ Amfani da Nau'in II Collagen
✓Lafiyar haɗin gwiwa:Nau'in Collagen na II ya fi yawa a cikin guringuntsi, don haka yana da ma'ana cewa shan abubuwan da suke amfani da shi zai taimaka wajen magance cututtukan kashi & haɗin gwiwa kamar osteoarthritis, da dai sauransu. Yana kuma taimakawa wajen shakatawa daga ciwon haɗin gwiwa kuma yana ƙara cushiness ga haɗin gwiwa don ingantaccen motsi.
✓Lafiyar fata:Wasu bincike sun nuna cewa nau'in II Collagen kari zai iya rage bayyanar wrinkles da shekaru aibobi da kuma taimakawa wajen inganta elasticity na fata.
✓Lafiyar Gut:Wasu binciken bincike sun nuna cewa nau'in nau'i na II Collagen na iya taimakawa wajen kare ciki / waje na gut da inganta narkewa da kuma sha na gina jiki.
✓Ayyukan tsarin rigakafi:Nau'in II Collagen kari kuma a wasu lokuta ana amfani da shi don taimakawa tsarin rigakafi yaƙar cututtuka, wanda ke haifar da saurin murmurewa daga cututtuka.
c) Nau'in III Collagen & Amfaninsa
"Tsarin, Nau'in IIICollagenan samo shi ne daga sarƙoƙin alpha guda uku iri ɗaya, suna mai da shi homotrimer, sabanin Type I Collagen, wanda ya ƙunshi sarƙoƙi na alpha1 biyu da sarƙar alpha2 ɗaya.”
Idan aka zo ga nau'in collagen na Nau'in III, shine nau'in collagen na biyu mafi girma a jikin mutum.An rarraba ta ko'ina a cikin kyallen takarda daban-daban kamar hanji, tasoshin jini, mahaifa, fata, da kuma gabobin gabbai.Bisa ga bayanai daga sassa daban-daban na jikin mutum, an rubuta Nau'in I zuwa Nau'in III Collagen rabo kamar 4: 1 ( fata ), 3: 1 ( gabobin ), da dai sauransu.
Irin wannan nau'in Collagen, wanda aka rarraba a matsayin fibrillar, yana haifar da dogayen zaruruwa masu tsayi waɗanda ke ba da kyallen takarda da ƙarfi da sassauci.Bugu da ƙari, yana kuma taimakawa raunuka da sauri.Bugu da ƙari, yana kula da gine-ginen hanyoyin jini da sauran gabobin, yana taimakawa aikin su yadda ya kamata.
➔ Amfani da Nau'in II Collagen
✓Lafiyar haɗin gwiwa:Nau'in Collagen na III ba shi da yawa a cikin ƙasusuwa da guringuntsi, amma yana nan kuma yana taimakawa wajen tallafawa wasu nau'in guringuntsi don kula da ƙarfin kashi da lafiya.
✓Lafiyar fata:Nau'in Collagen na uku yana da yawa a cikin fata, kamar Nau'in I Collagen, kuma yana taimakawa fata don guje wa layukan da suka dace, wanda daga baya ya zama wrinkles.Bugu da ƙari, Nau'in Collagen na III yana samar da hanyar sadarwa a ƙarƙashin fata don kiyaye fata sosai, amma kamar yadda Collagen ya kasance mai laushi, fata ya kasance mai shimfiɗawa.
✓Lafiyar gashi: Tpye III Collagen yana samar da albarkatun kasa don samuwar gashi, don haka yana haɓaka haɓakar gashi da ƙarfi.Haka kuma, ana samun sunadarin nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i) nau'i-nau'i na nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i-nau'i) ana samun su a cikin fatar kan mutum inda tushen gashi yake.A takaice, shan abubuwan da ake amfani da su na nau'in Collagen na Type III zai taimaka wa mai rauni gashi.
✓Warkar da rauni:Nau'in III shine na biyu mafi yawan furotin Collagen a cikin tsokoki & gabobin jiki, kuma kamar yadda kuka sani, Collagen magnet ne na halitta don ƙwayoyin warkarwa;a cikin kowane rauni, Collagen yana taimakawa samar da sabbin kyallen takarda da sauri.
✓Kariya:Nau'in Collagen na III na iya taimakawa wajen haɓaka rigakafi ta hanyar haifar da samar da fararen jini.Ana amfani da shi sau da yawa a cikin kari don magance cututtuka na autoimmune da sauran cututtuka na tsarin rigakafi.
d) Nau'in V Collagen & Amfaninsa
"Wannan nau'in Collagen an rarraba shi azaman fibrillar, saƙa zuwa dogayen filaye masu kama da igiya waɗanda ke ba da ƙarfi da sassauci ga kyallen takarda - yana aiki tare da Nau'in I da Nau'in Collagen na Nau'in III, yana haifar da ɓarna don kyallen takarda da gabobin."
Nau'in V Collagen ba shi da yawa kamar sauran manyan nau'ikan collagen guda biyar, amma yana yin ayyuka masu mahimmanci kamar yin cornea na idanu, yadudduka na fata & gashi, da nama na placental.Yin aiki a cikin matrix extracellular na kyallen takarda daban-daban, kamar fata, ƙasusuwa, tasoshin jini, da placenta, yana ba da tallafi na tsari mai mahimmanci.
➔ Amfani da Nau'in II Collagen
✓Gashi da Farce:Yana goyan bayan lafiya da ƙarfin gashi da kusoshi.
✓Lafiyar Ido:Yana da muhimmin sashi na cornea, yana ba da gudummawa don kiyaye siffar ido da tsabta.
✓Resilience Fatar:Nau'in V Collagen yana taimakawa wajen dorewar lafiyar fata, yana ba da gudummawa ga ƙarfi da haɓakarta.
✓Ruwan Jini: Nau'in V Collagen yana samar da tsarin bangon tashar jini, yana ba da gudummawa ga kwanciyar hankali da aikin da ya dace.
✓Samuwar Nama: Nau'in V collagen yana taimaka wa sauran nau'ikan collagen wajen kera kyallen takarda daban-daban da yadudduka na gabobin jiki, don haka yana taimakawa ci gabansu lafiya.
e) Nau'in X Collagen & Amfaninsa
"Nau'in X Collagen ya ƙunshi ɗan gajeren helix sau uku na Collagen wanda yankuna biyu ba na haɗin gwiwa ba, NC2 da NC1."
Yana taimakawa wajen ɗaure muhimman ma'adanai, irin su calcium, zuwa fibers na Collagen, haɓaka ƙarfin ƙashi - ta yin haka, yana ba da gudummawa ga ƙarfin tsarin kwarangwal ɗin mu.
Ba kamar sauran nau'ikan Collagen ba, baya haifar da dogon zaruruwa amma yana samar da hanyar sadarwa na gajerun fibers.Wannan keɓaɓɓen hanyar sadarwa yana ba da ƙarfi da sassauci ga farantin girma da yanki mai ƙima na guringuntsi.
➔ Amfani da Nau'in II Collagen
Wadannan su ne wasu amfani na Type X Collagen;
✓Matsayi na Musamman:Ko da yake ana samun shi a cikin ƙananan kuɗi, aikinsa na musamman a cikin ci gaban kwarangwal yana nuna muhimmancinsa.
✓Alamar Canji:Nau'in X Collagen yana aiki azaman alama yayin haɓaka ƙashi, yana nuna motsi daga guringuntsi zuwa ƙashi mai ƙarfi.
✓Alamar Farantin Girma:Kasancewar sa a cikin faranti na girma yana nuna alamar canji mai mahimmanci wanda ke haifar da ci gaban kashi na tsayi.
✓Mai Gudanar da Ci gaba:Ta taimakon wannan canji, Nau'in X Collagen yana tabbatar da ƙasusuwa suna girma duka a tsayi da ƙarfi, waɗanda ke da mahimmanci don ingantaccen lafiyar ƙashi da daidaiton tsari.
➔ Kammalawa
Collagen masana'antuna duk faɗin duniya suna yin abubuwan haɓaka na musamman waɗanda ke mai da hankali kan samar da takamaiman nau'in Collagen, kamar Nau'in I ko Nau'in II da sauransu.Duk da haka, yana da mahimmanci a lura cewa wasu sunamasana'antun bovine Collagen, wasu alade ne, wasu kuma suna amfani da gauraye sassan dabbobi - wanda zai iya zama matsala ta inganci da kuma wasu al'adu ( alade Collagen haramun ne a Musulunci ).
Koyaya, mu a Yasin muna son kera Collagen daga kowane nau'in dabbobi amma a cikin takamaiman kwantena don tabbatar da masu amfani suna samun abin da suke buƙata.Don haka, idan kun kasance cikin masu samar da furotin ko masu samar da foda na Collagen, za mu iya tabbatar da cewa kun sami 100% ingantattun samfuran daga gare mu.
Lokacin aikawa: Satumba-08-2023