Jikin ku yana yin collagen kowace rana.Yana amfani da sassa na musamman daga abinci mai gina jiki kamar kaza, naman sa, da kifi don ƙirƙirar furotin collagen na kifi.Hakanan zaka iya samun shi a cikin ƙasusuwan dabbobi da raƙuman kwai.Duk da haka, wasu tsire-tsire suna da abubuwan da zasu iya taimakawa wajen samar da collagen.Duk da haka, ainihin collagen ba ya cikin tsire-tsire, kuma jikinka zai yi wahala ya yi collagen daga tsire-tsire.
Yayin da muke nutsewa cikin zaɓuɓɓukan tushen shuka, mun gano wani abu mai ban sha'awa sosai:collagen na tushen shuka.Ba kawai madadin ba;yana da ƙarfi mai gwagwarmaya don rayuwa mai koshin lafiya.
Wannan labarin zai bayyana ban sha'awa bambance-bambance tsakanin tushen shuka da dabba.Hakanan, Shin Collagen daga Shuka Collagen ya fi lafiya?
Don haka zaku iya yin zaɓe masu wayo don lafiyar ku.
Menene Collagen?
Collagen yana kama da manne na halitta na jiki, yana riƙe da komai tare da kyau.Yana taka muhimmiyar rawa wajen yin:
- Kasusuwa
- Fatar jiki
- Tsokoki
- Tendons
- Ligaments
Manyan Collagens guda 4 a Jikinku
Jikinmu ya ƙunshi nau'ikan collagen iri-iri, amma manyan mahimman abubuwa guda huɗu sun ƙunshi mafi yawan collagen ɗinmu-kimanin 80-90%:
- Nau'i na 1: Ka yi tunanin wannan collagen a matsayin mai ƙarfi, saƙa mai tsauri wanda ke siffata tendons, ƙasusuwa, hakora, fata, da sauran abubuwa masu mahimmanci waɗanda ke haɗa mu tare.Sannu, dama?
- Nau'in 2: Nau'in collagen na II kamar sako-sako ne, mai shimfiɗa a cikin guringuntsi na mu.
- Nau'i 3: Wannan collagen yana taimakawa arteries, gabobi, da tsokoki su kasance masu ƙarfi da lafiya.
- Nau'in 4: Ka yi tunanin Nau'in IV a matsayin tacewa a cikin fata, yana taimakawa wajen tsaftace abubuwa.
Plant collagen yana zama mafi shahara a matsayin madadin kolajin na gargajiya.Collagen masana'antunsuna neman sabbin hanyoyin cire collagen daga 'ya'yan itatuwa da ciyawa.
3 Tushen Collagen daban-daban
Bari mu tattauna nau'ikan collagen guda uku, kowanne da labarinsa!
Ka yi tunanin cewa ya fito ne daga ma'aunin kifi da fata, wanda ake kirakifi collagen.Yana kama da babban jarumi don warkarwa da kuma sa fatar jikinku ta yi ƙarfi da girma.
Bovine collagenkamar cakuda collagen iri biyu ne, Nau'in III da Nau'in I, daga shanu masu cin ciyawa mai yawa.Yana kama da sihiri ga fata da kasusuwa har ma yana taimakawa da ciwon haɗin gwiwa.
- 3.Shuka Collagen:
A fasaha, tsire-tsire ba su da collagen, amma masana kimiyya suna da dabara!Sun gano cewa wasu sinadarai na musamman na shuka na iya taimakawa jikin ku yin collagen.Bugu da ƙari, yana kama da girke-girke mai ɓoye da ke cike da sinadaran kamar sulfur, amino acid, jan karfe, da bitamin.Wannan shine mafi kusancin zaɓi na vegans, amma ba iri ɗaya bane.
Don haka, a can kuna da shi - collagens na musamman guda uku don buƙatu daban-daban!
Menene Tushen Collagen Tushen Shuka?
Ga wasu Tushen Collagen daga Tsirrai:
- Na farko, 'Ya'yan itãcen marmari kamar berries, lemu, da kiwi.Yum!
- A cikin Kayan lambu: karas, alayyafo, da barkono barkono.Don haka yana da kyau a gare ku!
- Hakanan, ƙwaya kamar almonds da walnuts.Abincin ciye-ciye ne masu daɗi!
- Ganye kamar faski, Basil, da cilantro.Suna sanya abinci ɗanɗano mai ban mamaki.
- Haka kuma, iri kamar chia tsaba, flaxseeds, da hemp tsaba.Cushe da kaya masu kyau!
Wadannan tushen tushen tsire-tsire na iya taimakawa jikin ku yin collagen ta halitta!Hakanan,masana'antun collagensuna taka muhimmiyar rawa wajen sauyi zuwa samar da collagen na tushen shuka.
Madadin Shuka Collagen: Nature's Skin Boosters
Gano yadda abubuwan halitta zasu iya sa fatarku ta yi ƙarfi da lafiya.
- An samo daga masara
- Masara peptideyana kara karfin fata ta dabi'a.
- Anyi daga peas.
- Yana haɓaka ƙarfin collagen don mafi koshin lafiya fata.
- Cire daga guna mai ɗaci.
- Zaɓin yanayi don goyon bayan collagen na tushen shuka
- Ana fitar da wannan peptide daga waken soya.
- Yana wartsakar da fata a zahiri saboda soya peptide babban sinadari ne.
- Babban abun ciki na amino acid yana nufin yana haɓaka samar da collagen kuma yana sa fata ta yi laushi.
peptide alkama:
- Ana fitar da wannan peptide daga hatsin Alkama.
- peptide alkama shine tushen abubuwan gina jiki masu mahimmanci a cikin samfuran kula da fata, don haka ƙari ne mai kyau.
- Halayenta na musamman suna haifar da ƙarami, fata mai siliki a bayyane.
- Ana iya fitar da peptides na shinkafa daga hatsin shinkafa.
- Shinkafa peptide abu ne mai laushi amma mai haɓaka fata.Yana taimakawa wajen haɓaka juriyar fata da haɓaka sautin fata ko da, yana mai da ita ƙari mai mahimmanci ga tsarin kula da fata.
- Don daidaita fata ba tare da haushi ba, yi amfani da peptides shinkafa.Wannan babban samfuri ne don ƙara zuwa tsarin kula da fata idan kuna son fata mai ƙarfi da sautin madaidaici.
- Peptide keɓe daga goro hanya ce ta halitta don ciyar da fata.
- Ƙarin fa'idar sanya fata gaji ya zama ƙarami kuma mafi koshin lafiya shine kyakkyawan kari.
Gwada waɗannan peptides na tushen tsire-tsire a cikin tsarin kula da fata don ganin ko suna taimaka muku samun fata mai ƙarfi.Abubuwan da suka ƙunshi na halitta zasu fitar da mafi kyawun fata idan kuna amfani da su akai-akai.Waɗannan zaɓuɓɓukan tushen tsire-tsire suna taimaka muku kiyaye fata ta dabi'a ta zama mafi kyawunta.
Tasirin Abubuwan Kari na Collagen da Amintaccen Amfani
Kariyar Kariyar Collagen:
Magungunan collagen yawanci suna da lafiya, kuma ba sa haifar da lahani.
Amma a yi hattara da wasu kari:
Wani lokaci, suna haɗuwa da collagen tare da wasu abubuwa.Wasu daga cikin waɗannan abubuwan ƙila ba su yi muku kyau ba.
Kula da Ganye da Manyan Vitamins:
Abubuwa kamar ganye da yawa na bitamin, musamman a cikin fata, kusoshi, da kari na gashi, na iya zama da wahala.
Yi hankali da Mixin:
Wani lokaci, kayan da ke cikin kari na iya yin rikici tare da magungunan da kuke sha ko zama masu haɗari ga masu ciki ko masu jinya.
Megadoses na iya zama matsala:
Shan yawancin bitamin da ma'adanai na dogon lokaci ba kyakkyawan ra'ayi bane.
Sa ido kan takubban:
Don haka, lokacin da kuke shan collagen, tabbatar kun karanta tambarin.Yi wayo game da abin da ke ciki.
Vegan Collagen: Menene Duk Game da?
"Vegan" collagen wani nau'i ne na musamman, amma ba a shirya don kowa ba tukuna.Masanan kimiyya sun shagaltu da sanya shi lafiya kuma mai girma ga duka mu.Collagen masana'antunsuna samar da mafita na musamman na tushen shuka don masana'antar jin daɗi.
A yanzu, suna amfani da ƙananan abubuwa masu rai kamar yisti da ƙwayoyin cuta don ƙirƙirar shi.Kamar sihirin kimiyya!Amma idan ba ka son ra'ayin waɗannan ƙananan abubuwa masu rai da ake canza su, za ka iya zaɓar collagen na tushen shuka.Yana da amintaccen zaɓi ba tare da nama ko kayan kiwo ba.Yana da kyau duka!
Don haka, yayin da collagen vegan har yanzu ya kasance kamar girke-girke na sirri, collagen na tushen shuka ya riga ya kasance a nan kuma yana shirye don taimaka muku kasancewa mai ƙarfi da lafiya!
Shin Plant Collagen da Vegan Collagen sun bambanta?
Ee, sun bambanta!
Plant Collagen: Yana kama da taimakon shuka don collagen ɗin ku.
Vegan Collagen: Ƙananun halittu ne suka yi, ba tare da wani kayan dabba ba.Suna yin irin wannan ayyuka amma ta hanyoyi na musamman.
Shin Collagen na tushen Shuka yana da lafiya?
Collagen na tushen tsire-tsire yana aiki daidai da collagen na dabba.
Collagen na tushen shuka zai iya zama zaɓi mai lafiya.Anyi shi daga abubuwa kamar 'ya'yan itatuwa da kayan marmari.Amma ku tuna, bazai yi aiki kamar collagen dabba ba saboda ya ɗan bambanta.Zabi mai kyau daga wani amintaccen kamfani don zama lafiya da lafiya!
Shin Plant Collagen Yafi Kyau?
Collagen na tushen tsire-tsire hanya ce mafi aminci kuma tana aiki mafi kyau fiye da collagen na dabba tunda babu wani yin ko cirewa daga “collagen” daga waɗannan tushen collagen vegan.Zabi ne mai wayo!
Wanne Yafi Kyau: Collagen Animal ko Plant Collagen?
"Ba wai game da wanda ya fi kyau ba, kuma duk game da abin da ya dace da ku."Wasu mutane suna son collagen na dabba, wasu kuma suna jin daɗin collagen na shuka, wanda yake da kyau.Kamar dai zabar abin wasan da kuka fi so!
Sau da yawa mutane suna tunanin collagen dabba ya fi kusa da collagen na ɗan adam, don haka galibi ana ganin ya fi tasiri.Amma shuka collagen na iya zama mai girma kuma yana iya zama daidai idan kuna jin daɗin rayuwa ta tushen shuka.
Ƙarshe:
Collagen masana'antunci gaba da gano sabbin hanyoyin da za a bi don biyan buƙatun wannan zamanin;don haka, muhawarar collagen ta ci gaba da tasowa.Collagen tushen shuka wanda aka samu daga 'ya'yan itatuwa da kayan marmari yana ba da madadin koshin lafiya tare da sinadarai na musamman, kamar peptide na masara, peptide peptide, da peptide mai ɗaci.Kariyar kayan lambu mai cin ganyayyaki yana da aminci da tasiri don kiyaye lafiya da jin daɗi.A sakamakon haka, zaɓin collagen shuka ya dogara da abubuwan da kowane mutum ya zaɓa da kuma halayen abincin su.
Lokacin aikawa: Nuwamba-15-2023