Menene amfanin collagen peptides?

Wanene zai yi tunanin cewa wani abu daga ƙasusuwa da fata zai zama abin kari dole ne? Muna magana ne game da Collagen. Ana amfani da Collagen azaman foda da capsules kuma, ko kuma idan kun kasance mai sha'awar hanyoyin Organic, zaku iya gwada Broths na Kashi. Yana da furotin da ke aiki a cikin jikin ku, kuma a dabi'ance yana ƙirƙirar kansa a ciki. Babban aikin wannan Collagen a cikin jikin ku shine taimakawa fata, inganta lafiyar haɗin gwiwa, da samar da wasu fa'idodin kiwon lafiya da yawa.

Amma abin baƙin ciki, tare da girma shekaru, yana da wuya jikinka ya halicci wannan Collagen ta halitta, don haka dole ne ka dogara ga wasu hanyoyi don samun wannan muhimmin furotin. Ee, kuna tunani, dama? Kuna buƙatar allunan ko wasu kari idan kun yi mamakin yadda za su taimake ku.

Ta yaya za ku ayyana collagen peptides a cikin sauƙi?

Kamar yadda ka sani, wannan al'ada collagen dabba ba zai iya narke a cikin dukan jiki. Don haka, idan kana buƙatar Collagen ya isa ko'ina cikin jikinka, dole ne ya wargaje zuwa guntu da ƙananan barbashi, ko kuma za ka iya cewa ruwa acid. Wadancan abubuwan da kuke ɗauka a cikin ruwa mai ruwa ko azaman kwaya da foda suna da tasiri fiye da kowane.

Amfanin Collagen Peptides

Hydrolyzed Collagen shine mafi dacewa ga jikinka saboda yana narkewa da sauri kuma yana kaiwa ko'ina cikin jikinka, don haka yana da fa'idodin kiwon lafiya da yawa. Marine Collagen yana tabbatar da lafiyar fata kuma yana kiyaye ta da ruwa. Bovine collagen sanannen hanya ce kuma mai araha don samun peptides collagen.

Suna da fa'idodin kiwon lafiya da yawa, wasu daga cikinsu an ba su a ƙasa:

1.Tasiri ga Lafiyar Kwakwalwa

2. Disclaimer: ba yawancin binciken da suka yi annabta cewa Amfani da Collagen na iya haɓaka Lafiyar Kwakwalwa Kai tsaye. Amma a kaikaice, yana iya. Nazarin ya ce yin amfani da Collagen akai-akai na iya taimakawa mutanen da ke fama da tabin hankali.

3.Binciken da aka buga a cikin The Journal of Cell Biology ya nuna cewa peptide da aka yi daga furotin collagen zai iya kare kwakwalwa daga schizophrenia ta hanyar ƙarfafa ƙirƙirar haɗin kai tsakanin neurons, wanda ake kira synapses.

4.Zai iya Taimakawa Rage Nauyi

5.Da yawa sun ce yin amfani da Collagen zai iya taimaka maka rasa nauyi, amma gaskiya ne? Babu wani binciken da ya goyi bayan waɗannan ra'ayoyin tukuna. Masana kimiyya ba su sami cikakkiyar alaƙa tsakanin Collagen da asarar nauyi ba tukuna, amma sun fara bincikar sa sosai.

6.Yawancin karatun ƙanana ne kuma ana yin su akan dabbobi, kuma galibi suna kan takamaiman nau'ikan Collagen. Haka ne, yana taimakawa wajen rasa nauyi, amma ba kai tsaye ta wasu hanyoyi ba. Sauƙaƙe ciwon haɗin gwiwa zai iya sauƙaƙa wa mutane don ƙarin motsi. Har ila yau, yana taimaka wa mutane su ji koshi, don haka suna cin abinci kaɗan.

7. Inganta Lafiyar Fata

Collagen, irin su marine collagen, babban sashi ne na fata. Yana taimaka wajen sa fatar jikinka ta yi ƙarfi kuma yana kiyaye ta na roba da ruwa.

Nazarin ya nuna collagen peptides ko kari na iya zama makamin sirrin ku. Ɗaukar gram 1 zuwa 12 a kullum na tsawon makonni 4 zuwa 12 (musamman mata a cikin waɗannan nazarin) na iya inganta elasticity na fata da ɗigon ruwa, yana sa ta zama ƙasa da wrinkled da bushewa.

8.Mai tasiri ga ciwon haɗin gwiwa

Collagen na jiki a zahiri yana raguwa da shekaru, yana ƙara haɗarin al'amurran haɗin gwiwa kamar osteoarthritis. Ɗaya daga cikin binciken kan mutanen da ke fama da osteoarthritis ya nuna cewa collagen ya inganta taurin, amma amfanin jin zafi da motsi ba su da kyau.

Ƙarin collagen na iya taimaka wa jikin ku ya yi nasa, wanda zai iya haifar da raguwar kumburi, ƙarfin haɗin gwiwa, da ƙananan ciwo.

9. Yana Qarfafa Kashin Ka

Kasusuwan mutum galibi collagen ne, kuma yana raunana da shekaru. Duk da haka, wannan yana sa su fi dacewa da karaya daga osteoporosis, yanayin da kasusuwa ke rasa nauyi. Nazarin ya ba da shawarar abubuwan da ake amfani da su na collagen suna jinkirin wannan rushewar, mai yuwuwar hana osteoporosis.

Kusan shekara guda, masu bincike suna kallon mata da ke cikin haila. Wani rukuni ya karɓi calcium da bitamin D tare da gram 5 na collagen kowace rana, yayin da wani rukuni ya ɗauki calcium da bitamin D kawai.

10.Ƙara Mass ɗin tsoka

11.Tunda collagen shine furotin da aka fi sani a cikin jiki, babban ɓangaren tsoka ne

12. Nazarin mako 12 ya gwada tasirin collagen akan tsoka. Maza maza ashirin da shida da ciwon tsoka (sarcopenia) sun yi motsa jiki kuma sun dauki 15 grams na collagen kullum. Sun sami ƙarin tsoka da ƙarfi sosai fiye da waɗanda ke motsa jiki ba tare da collagen ba.

13.Kiyaye Zuciyarka Lafiya

Masanan kimiyya suna tunanin abubuwan da ake amfani da su na collagen suna rage yiwuwar matsalolin zuciya. Lokacin da ba ku da isasshen collagen, jijiyoyin ku na iya zama masu tauri kuma ba su da ƙarfi, wanda zai haifar da yanayin da ake kira atherosclerosis. Yana sanya jijiyoyin ku kunkuntar kuma zai iya haifar da bugun zuciya da bugun jini.

14.Ka Kara Karfin Hanjinka

Duk da yake babu wani bincike da ya tabbatar da hakan tukuna, wasu masana kiwon lafiya sun ce abubuwan da ake amfani da su na collagen na iya taimakawa tare da leaky gut syndrome, wanda kuma aka sani da karfin hanji.

Binciken ya gano cewa mutanen da ke fama da cututtukan hanji mai kumburi (IBD) suna da rashin daidaituwa game da yadda ƙwayoyin collagen ke samuwa da rushewa, wanda ke da alaƙa da kumburi.

Collagen wani ɓangare ne na nama wanda ke haɗa hanji da tsarin narkewa, don haka haɓaka matakan collagen na iya taimakawa jikin ku ya warke sosai.

15.Yayi kyau ga Farce da Gashi

Idan kuna da matsala game da mummunan farcenku ko faɗuwar gashi, gwada yin amfani da collagens tare da wasu takaddun likita. Wasu sun ce cin collagen yana taimaka wa matsaloli, kamar daidaita farcensu da kuma yin aiki ga faɗuwar gashi.

16.Mayar da Lafiyar ku

A cewar Angelone, collagen shine "manne" wanda ke kiyaye jikin ku, kamar yadda 30% na furotin jiki ya ƙunshi collagen. Duk da haka, ta bayyana cewa, jikinka yana fara rage yawan collagen da zarar ka kai shekaru talatin da arba'in. Ƙara collagen peptides a cikin abincinku na iya taimakawa wajen ramawa ga abin da jikin ku ya fara ɓacewa yayin da kuka tsufa kuma yana tallafawa lafiyar ku gaba ɗaya.

Kammalawa

Collagen yana goyan bayan haɗin gwiwa da mikewar fata, da sauran abubuwa. Jikinka yana samar da shi ta dabi'a, sannan kuma zaka iya shigar dashi. Ana samunsa a wasu abinci, amma zaka iya sha ko ka sha. Kawai tabbatar da zabar abin dogaro da inganci mai kyau don abubuwan kari.

FAQs

Wane Abinci ne ya fi Collagen?

Idan ka yi tambaya game da mafi kyawun hanyoyin samar da collagen, yawanci sun haɗa da broth kashi, fata kaza, sardines broth broth, abubuwan sha mai cike da collagen, alewa mai laushi, da berries.

Ruwan kashin naman sa, kasusuwan kaji, da kwai su ne tushen Peptide mai yawan collagen.

Shin akwai wani illa daga amfani da collagen?

Ko da yake abubuwan da ake amfani da su na collagen yawanci suna da lafiya tare da ƴan illa masu illa, da yawa sun ƙunshi sinadarai kamar kifi, kifin kifi, da ƙwai, waxanda suke da rashin lafiyan gama gari. Idan kuna rashin lafiyar waɗannan abincin, yana da kyau a guji abubuwan da ake amfani da su na collagen.

Za mu iya cin Collagen kullum?

Ko da yake ƙaramin adadin collagen yana da ikon haɓaka jikin ku, yana kuma inganta fata, haɗin gwiwa, da lafiyar ƙashi. Duk da haka, har yanzu kuna iya amfani da ƙarin collagen kamar yadda yake aiki mafi kyau don ƙwayar tsoka da tsarin jiki.

Yawancin masu bincike sun yi hasashen cewa tsakanin 2.5 zuwa 15 grams na collagen hydrolyzed kowace rana ba shi da kyau a sha.

Bambanci Tsakanin Nau'in 2 Collagen da Multi Collagen Peptide?

Nau'in 2 Collagen (na ɗan ƙasa) furotin ne da ake samu a cikin guringuntsi, ƙashi, da sauran ƙwayoyin haɗin gwiwa a cikin dabbobi da mutane.

Collagen Peptide wani sinadari ne da aka tattara daga tushe daban-daban kamar fatar alade, ƙafar kaji, guringuntsi, da ƙwayar kwai. Wannan ya bambanta da collagen-source guda ɗaya.