Yana iya zama da wuya a gane abin da collagen kari ya dauka. Ta yaya za ku bambanta tsakanin tallan tallace-tallace da gaskiya yayin da yawancin nau'o'in kayayyaki suka yi alkawarin fata mai ƙanƙara, ƙaƙƙarfan haɗin gwiwa, da ingantacciyar lafiya? A matsayina na masanin kimiyyar abinci mai gina jiki, na shafe shekaru ina kallon bincike, gwada samfuran, da gano abin da ke haifar da gaske. collagen peptide kari aiki.

Wannan bayyanannen jagora yana yanke amo. Za mu duba cikin zurfin kimiyya a baya peptides collagen hydrolyzed, tafi kan mafi kyawun samfuran, kuma ku amsa tambayoyinku mafi mahimmanci: Shin kari tare da peptides collagen yana aiki? Menene mafi kyawun ƙarin collagen don sagging fata?

Mafi kyawun Kariyar Peptide Collagen Hydrolyzed

Yana sa peptides collagen hydrolyzed. Tsarin yana sauƙaƙe ikon jiki don ɗauka da amfani da su.

Hydrolyzed collagen peptides sun fi foda bazuwar saboda an sarrafa su a hankali tare da sanannun nauyin kwayoyin halitta da ainihin abun da ke ciki na amino acid. Yana tabbatar da cewa komai iri ɗaya ne, tsabta, kuma yana aiki daidai.

Kimiyya Bayan Multi collagen peptides

• Hydrolysis shine tsarin da ke rushe manyan ƙwayoyin collagen zuwa ƙananan ƙananan, kuma yana da sauƙin narkewa. Wannan tsari shi ake kira collagen peptide samuwar. Jiki yana amfani da shi cikin sauƙi kuma yana sha.
• Sabbin ci gaban nama da tsarin dawowa yana hanzari tare da wucewar peptides ta cikin jini tare da fata, haɗin gwiwa.
• Amfanin Multi collagen peptidessun hada da elasticity na fata da bacewar wrinkles. Domin aikin da suke yi na haɓaka haɗin haɗin gwiwa na jiki yana taimakawa wajen ƙarfafa tsarin tallafi na ciki.
• Yana taimakawa wajen ƙarfafa ligaments da guringuntsi. Collagen peptides babban ƙari ne don lafiyar ku na yanzu da na gaba da sha'awa don wasu dalilai da yawa kuma.

Yadda Ake Zaba Madaidaicin Ƙarfin Peptide na Collagen

Kariyar collagen ba iri ɗaya ba ne. Ga wasu abubuwan da yakamata kuyi tunani akai:

Nau'in Collagen: Nau'in I da III sun fi dacewa ga fata da gashi lokacin da suke da girma. Nau'in II yana taimakawa haɗin gwiwa.

Ana samun nau'in collagen na I da III a cikin cow collagen, yayin da marine collagen yakan yaba da fa'idar fata da kuma yadda ake sha cikin sauƙi. Yawancin samfura suna amfani da maɓuɓɓuka masu yawa don rufe ɗimbin aikace-aikace.

Yadda za a Faɗa Idan Ƙarfin Ƙarfin Ƙira yana da kyau: Takaddun shaida da Gwaji

Nemo tambura na kamfanoni masu daraja, kamar USP ko Lab ɗin Masu amfani. Gwajin dakin gwaje-gwaje mai zaman kansa ya tabbatar da amincin samfurin, inganci, da rashin abubuwan da ke da haɗari da ƙarfe masu nauyi. Tabbatar da idan abinda ke ciki yayi daidai da lakabin yana da mahimmanci don samfurin ya sami takaddun shaida.

Idan aka kwatanta da kwayoyi, collagen foda yana ba da fa'idodi da yawa: ƙimar kuɗi ya fi girma tare da collagen peptides foda domin kowace kwalba tana dauke da karin abinci.

Daidaita Sashi: Har yanzu ana iya samun ingantattun ma'auni, ko da girman ma'auni na iya bambanta tsakanin samfuran.

Collage foda

Saboda ba sa buƙatar haɗuwa, sun dace don amfani yayin tafiya.

Dace, šaukuwa, da sauƙin amfani: wannan shine sauƙin amfani.

Adadin da aka Shawarar: Abubuwan da aka ƙididdige su suna tabbatar da cewa kowane majiyyaci yana ɗaukar adadin daidai; duk da haka, ƙila ba za su zama mafita mafi tsada ba.

Abin da ke Haɓaka Ƙarfafa Ƙwararrun Ƙwararrun Ƙwararru

Fitattun abubuwan da aka keɓance daga ƙarin ƙarin collagen mai inganci sune:

• Don Lafiyar Fata: Yawancin bincike sun nuna cewa shan kayan abinci akai-akai yana sa fata ta zama mai laushi, mai ruwa, kuma mai yawa. Wani bincike mai zurfi da aka buga a cikin Journal of Medicinal Food a cikin 2014 ya gano cewa matan da suka sha Multi collagen peptidestsawon makonni takwas sun sami raguwa sosai a cikin adadin wrinkles a kusa da idanunsu da mafi kyawun matakan danshin fata. Wannan shine dalilin da ya sa mutane suke so su san abin da mafi kyawun collagen don fata fata (mafi daidai, haske da sautin maraice) da kuma mafi kyawun karin collagen don sagging fata.

• Don haɗin gwiwa da ƙasusuwa: Nazarin ya nuna collagen peptides na iya taimakawa 'yan wasa da mutanen da ke fama da osteoarthritis su ji ƙarancin zafi da kumburi. Yana taimakawa wajen dawo da guringuntsi da kare haɗin gwiwa.

• Don Haɗin Jiki: Shin shine mafi kyawun collagen don kawar da kitsen ciki? Ba kai tsaye ba. Amma abubuwan gina jiki na iya taimaka muku jin cika, wanda zai iya taimaka muku ku ci ƙarancin adadin kuzari gabaɗaya. Har ila yau, collagen wani furotin ne wanda ke taimakawa wajen tallafawa ƙwayar tsoka, wanda zai iya hanzarta metabolism kuma ya taimake ka ka cimma burin asarar nauyi.
Abu mafi mahimmanci shine daidaito, inganci, da haƙuri. Bayan amfani da shi kowace rana don makonni 8 zuwa 12, yakamata ku fara ganin sakamako.

Yadda za a zabi mafi kyau collagen peptide kari na ka

Ba duk kari ba iri daya bane.
1. Nau'in Collagen: Don fata da gashi, nemi gauraye masu nau'in I da III. Don haɗin gwiwa, nemi gaurayawan da ke da Nau'in II. Yawancin mafi kyau collagen peptides foda yi amfani da cakuda nau'ikan nau'ikan daban-daban don lafiyar gaba ɗaya.
2. Tushen: Cow collagen yana da nau'in I da III da yawa. Saboda yawan abun ciki na nau'in collagen na nau'in I da tushensa a cikin ma'aunin kifi da fata, collagen na ruwa ya shahara saboda saurin tsotsewar jiki.
3. Tabbatarwa:

Hatimin ƙungiyoyi masu daraja, irin su Consumer Lab, NSF, ko USP, ana haɗe su akai-akai zuwa samfuran bayan sun wuce ƙaƙƙarfan gwaji mai zaman kansa don ƙarfi da tsabta. Yana tabbatar da cewa samfurin yana da sinadirai da aka jera akan lakabin kuma ba a lalata shi da ƙarfe masu nauyi ko masu cikawa.

4. Gabatar da Bambance-bambance tsakanin Collagen Powder da Allunan

Foda sau da yawa shine siyayya mai ban sha'awa idan kuna son haɓaka abinci iri-iri, gami da miya, kofi, santsi, da ƙari mai yawa. Za ku buƙaci abinci ɗaya kawai na wannan tasa. Kodayake allunan sun fi dacewa, adadin collagen peptides foda a cikin kwano na iya bambanta da wancan a cikin kwaya.

5. Abin da ake Bukata

Bayyanar alamar alama alama ce ta ingantaccen samfurin peptide collagen. Babu ɗaya daga cikin kayan zaki na wucin gadi, ɗanɗano, ko masu cikawa don Allah.

Kayayyakin Ƙarin Collagen Peptides

Wasu kamfanoni da masana da na yau da kullun ke girmama su sun haɗa da:

• Abu ɗaya yana tsayawa saboda yana narkewa gaba ɗaya a cikin ruwan zafi da daskarewa. Dalilan da ke bayan shahararsa sune dogaro da sauƙin amfani da shi.
• Bayan gwajin sama da 200 sinadarai da aka haramta, da collagen peptides foda NSF Sport ta amince da shi, kamar yadda Binciken Wasannin Wasanni ya ruwaito. Domin ya fito daga shanun kiwo, naman sa mai ciyawa zaɓi ne mai ban sha'awa ga 'yan wasa.
• Wannan alamar tana da kyau idan kuna fuskantar matsala wajen narkewar sauran foda. Suna buɗewa da gaskiya game da asalin kayansu, kuma suna ba da zaɓuɓɓukan jigilar kayayyaki ta ƙasa da ruwa.
• Collagen da aka yi amfani da shi a cikin wannan samfurin ya fito ne daga tushe na farko guda biyar: shanu, kaji, kifi, ƙwai, da kuma maɓalli na ƙwai.

Organic Collagen: Wannan girke-girke yana ba da fifiko ga ɗabi'a ta hanyar amfani da waɗanda ba GMO kawai ba, samfuran ciyawa. Ayyukan jin daɗin rayuwar yau da kullun suna da matuƙar dacewa ga mai amfani saboda ƙarancin ƙira.

Kariyar collagen.

• Kuna iya cimma fata mai ƙanana ta amfani da collagen peptides foda, irin su Proteins mai mahimmanci da Binciken Wasanni, waɗanda ke da wadata a cikin nau'in I da III collagen. Marine collagen wani abu ne mai karfi wanda zai iya taimakawa tare da bayyanar.
• Dabarar Gina Jiki na Tsohuwar na nufin rage rashin jin daɗi na haɗin gwiwa yayin da ake kare guringuntsi ta amfani da ko dai nau'in collagen na II ko haɗin wasu nau'ikan.
• Rufin tsarin narkewar abinci ba zai iya yin aikinsa yadda ya kamata ba tare da amino acid glutamine da glycine, waɗanda sassan collagen ne.
• Waɗanda ke tafiyar da rayuwa mai cike da aiki na iya zama masu hikima don saka hannun jari a cikin abubuwan da ake amfani da su na collagen, duk da tsadar kowane kashi.

Manyan Hanyoyi Biyar Mutane Suna Samun Collagen

Mutane suna ƙara zaɓe game da samfuran da suke siyan collagen bayan sun koyi duk fa'idodinsa. Misalai kaɗan na nau'ikan da suka fi yawa sune:

1. Nau'in I

A cikin mutane, nau'in I shine nau'in da ya fi yawa. Yana gyara fata, gashi, da cuticles da suka lalace. Mutane yawanci suna ɗauka cewa abincin teku ne (marine) ko shanu (naman sa).

2. Nau'in II

Tushen gama gari shine guringuntsin kashin kaji. Ba ɗaya ba, amma abubuwan haɗin gwiwa guda biyu suna amfani da nau'ikan hydrolyzed ko undenatured.

3. Nau'in III

Yana haɓaka ɗimbin fata da riƙewar jiki (Nau'in III). Ya samo asali daga shanu kuma ana samunsa akai-akai tare da Nau'in I.

4. Nau'in V: Taimaka gashi, saman tantanin halitta, da nama na placental. Yawancin kari suna da shi a cikin ƙananan kuɗi, amma yana da babban tallace-tallace don tsarin haihuwa ko takamaiman gashi.
5. Nau'in X: Yana taimakawa ƙasusuwa girma da kuma kiyaye haɗin gwiwa lafiya. Ana samunsa a cikin kaji da naman sa kuma galibi ana ƙara shi zuwa gaurayawan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan iri daban-daban ana samun su don tallafawa tsarin gaba ɗaya.

Bayan Kari: Haɗa Abincin Collagen

Kari yana aiki, amma kar a manta game da abinci mai wadatar collagen. Kuna iya taimakawa jikin ku ya sami ƙarin ta hanyar cin abinci:
• Ruwan kasusuwa (wanda aka fi sani da tushe)
• Kaza, musamman fata
• Kifi da fatar kifi

• Farin kwai

(Wadannan suna taimakawa wajen yin collagen)

Shin ƙarin collagen peptide daidai ne a gare ku?

Jimlar duk binciken akan collagen peptide karis yana da gamsarwa sosai. Ƙara mafi ingancin su zuwa ayyukan yau da kullun shine ƙananan haɗari, babbar hanyar lada don yaƙar bayyanar alamun tsufa, tallafawa motsin haɗin gwiwa, da inganta lafiyar tsarin gaba ɗaya.
The mafi kyau hydrolysed collagen peptide kari shine wanda zaka dauka kowace rana. Idan kuna son siyan peptides na collagen, tabbatar cewa kun sami samfuri mai inganci daga sanannen iri kamar Proteins mai mahimmanci, Binciken Wasanni, ko wani amintaccen alama. Hakanan, tabbatar da sigar ta dace da salon rayuwar ku.