Menene Gelatin: Yaya ake yinsa, amfaninsa, da fa'idodi?

An kiyasta amfani da Gelatin na farko da ya kasance kusan shekaru 8000 da suka gabata a matsayin manne. Kuma daga Roman zuwa Masar zuwa tsakiyar zamanai, ana amfani da Gelatin, wata hanya ko wata. A zamanin yau, ana amfani da Gelatin a ko'ina, daga alewa zuwa kayan burodi zuwa creams na fata.

Kuma idan kun kasance a nan don koyo game da, menene Gelatin, yadda ake yin shi, da amfani da fa'idodinsa, to kun kasance a daidai wurin.

Hoto no 0 Menene Gelatin kuma inda ake amfani dashi

Jerin abubuwan dubawa

Menene Gelatin, kuma ta yaya ake yin shi?
Menene amfanin Gelatin a rayuwar yau da kullun?
Shin masu cin ganyayyaki da masu cin ganyayyaki za su iya cinye Gelatin?
Menene amfanin Gelatin ga jikin mutum?

1) Menene Gelatin, kuma ta yaya aka yi shi?

"Gelatin wani furotin ne na gaskiya wanda ba shi da launi ko dandano, an yi shi daga Collagen, wanda shine mafi yawan furotin a cikin dabbobi masu shayarwa (25% ~ 30% na dukkanin sunadaran).

Yana da mahimmanci a lura cewa ba a gabatar da Gelatin a jikin dabbobi ba; samfur ne da aka yi ta hanyar sarrafa sassan jiki masu arzikin Collagen a masana'antu. Ya ƙunshi gelatin bovine, gelatin kifi da gelatin naman alade bisa ga tushen albarkatun ƙasa daban-daban.

Gelatin mafi yawan nau'ikan nau'ikan nau'ikan abinci ne na abinci-abinci da gelatin-na magunguna saboda kaddarorinsa masu yawa;

Babban dalili (babban dalili)
Jelling yanayi (babban dalili)
Fitarwa
Kumfa
Adhesion
Tsayawa
Emulsifying
Yin fim
Ruwa-dauri

Menene Gelatin Ya Yi?

“Ana yin Gelatin ne ta hanyar wulakanta sassan jiki masu wadatar collagen, misali, ƙasusuwan dabbobi, ligaments, tendons, da fata waɗanda ke da wadata a cikin collagen, ana dafa su da ruwa ko kuma a dafa su don canza Collagen zuwa Gelatin.

Hoto no 1 Samar da Masana'antu na Gelatin

Yawancin masana'antu a duniya suna yin Collagen a cikin waɗannan matakai 5;
i) Shiri: A wannan mataki, ana karkasa sassan dabbobin kamar fata, kasusuwa, da sauransu, sannan a jika su a cikin ruwan acid/alkaline, sannan a wanke su da ruwa.
ii) Hakowa: A wannan mataki na biyu, ana tafasa kasusuwa da fata da suka lalace a cikin ruwa har sai dukkan Collagen da ke cikin su ya zama Gelatin kuma ya zama mai narkewa cikin ruwa. Sa'an nan kuma an cire duk kasusuwa, fata, da mai, suna barin maganin Gelatin.
iii) Tsarkakewa: Maganin Gelatin har yanzu yana ƙunshe da mai da ma'adanai masu yawa (calcium, sodium, chloride, da dai sauransu), waɗanda aka cire ta amfani da tacewa da sauran hanyoyin.
iv) Kauri: Maganin tsantsa mai arzikin Gelatin yana zafi har sai an tattara shi kuma ya zama ruwa mai danko. Wannan tsarin dumama kuma ya lalata maganin. Daga baya, ana sanyaya maganin daskarewa don canza Gelatin zuwa sifa mai ƙarfi.v) Ƙarshe: Daga ƙarshe, ƙwanƙwaran Gelatin yana wucewa ta cikin tace ramukan ramuka, yana ba da siffar noodles. Bayan haka, ana niƙa waɗannan noodles na gelatin don samar da samfurin ƙarshe na foda, wanda sauran masana'antu da yawa ke amfani da su azaman ɗanyen abu.

2) Menene amfanin Gelatin a rayuwar yau da kullun?

Gelatin yana da dogon tarihin amfani a cikin al'adun ɗan adam. Dangane da bincike, an yi amfani da manna Gelatin + Collagen azaman manne shekaru dubu da suka gabata. An kiyasta amfani da Gelatin na farko don abinci da magani a kusan 3100 BC (Lokacin Masar na dā). Ci gaba, a kusa da tsakiyar shekaru (5th ~ 15th century AD), an yi amfani da kayan zaki mai kama da jelly a cikin kotun Ingila.

A cikin karni na 21st, amfani da Gelatin ba su da iyaka a fasaha; za mu raba amfani da Gelatin 3-main Categories;

i) Abinci

ii) Kayan shafawa

iii) Magunguna

i) Abinci

Abubuwan kauri da jelly na Gelatin sune babban dalilin shahararsa mara misaltuwa a cikin abincin yau da kullun, kamar;

Hoto no 2 Gelatin da ake amfani dashi a abinci

➢ Cakes: Gelatin yana sa shafan mai tsami & kumfa akan biredi mai yuwuwa.

➢ Cuku: Ana yin cuku mai laushi da laushi ta hanyar ƙara Gelatin.

➢ Aspic: Aspic ko jelly nama tasa ne da ake yi ta hanyar rufe nama da sauran sinadarai a cikin Gelatin ta amfani da mold.

➢ Ciwon Danko: Dukan mu mun ci gyambo, kuma yanayin taunawar danko duk ya samo asali ne daga Gelatin da ke cikinsu.

➢ Miyan & Gravies: Yawancin masu dafa abinci a duk duniya suna amfani da Gelatin azaman wakili mai kauri don sarrafa daidaiton jita-jita.

➢ Gummy bears: Duk wani nau'in kayan zaki, gami da shahararren ɗanɗano, suna da Gelatin a cikin su, wanda ke ba su abubuwan taunawa.

Marshmallows: A kowane tafiya na zango, marshmallows sune zuciyar kowace wuta, kuma duk yanayin iska da laushi na marshmallows yana zuwa Gelatin.

ii) Kayan shafawa

➢ Shampoos & Conditioners: A kwanakin nan, ruwan kula da gashi na Gelatin yana nan a kasuwa, wanda ke da'awar yin kauri nan take.

➢ Mashin fuska: Gelatin-peel-off masks suna zama sabon salo saboda Gelatin ya zama mai wahala da lokaci, kuma yana fitar da yawancin ƙwayoyin da suka mutu fata lokacin da kuka cire shi.

➢ Creams & Moisturizers: Gelatin an yi shi da Collagen, wanda shine babban wakili don sanya fata ta zama ƙarami, don haka waɗannan samfuran kula da fata na Gelatin suna da'awar kawo ƙarshen wrinkles da samar da fata mai santsi.

Ana amfani da Gelatin a yawancin kayan shafa da kayan kula da fata, kamar;

Hoto na 3 Gleatin yana amfani da shamfu da sauran kayan kwalliya

iii) Magunguna

Pharmaceutical shine na biyu mafi girman amfani da Gelatin, kamar;

Hoto a'a 4 Gelatin capsules mai laushi da wuya

Capsules: Gelatin furotin ne mara launi & mara daɗin daɗi tare da kayan jelling, don haka ana amfani dashi don yin capsules waɗanda ke aiki azaman tsarin sutura da tsarin bayarwa don magunguna & kari.

Kari: Ana yin Gelatin daga Collagen, kuma yana ɗauke da irin wannan amino acid kamar Collagen, wanda ke nufin shan Gelatin zai haɓaka samuwar Collagen a cikin jikin ku kuma yana taimaka wa fatar ku ta yi ƙanana.

3) Masu cin ganyayyaki da masu cin ganyayyaki za su iya cinye Gelatin?

"A'a, Gelatin an samo shi daga sassan dabbobi, don haka ba masu cin ganyayyaki ko masu cin ganyayyaki ba zasu iya cinye Gelatin."

Masu cin ganyayyaki suna guje wa cin naman dabbobi da kayan da aka yi daga gare su (kamar Gelatin da aka yi daga ƙasusuwan dabba da fata). Duk da haka, suna ba da izinin cin ƙwai, madara, da dai sauransu, muddin ana kiyaye dabbobi a cikin yanayin da ya dace.

Sabanin haka, masu cin ganyayyaki suna guje wa naman dabbobi da kowane nau'i na nau'i-nau'i irin su Gelatin, qwai, madara, da dai sauransu. A takaice dai, masu cin ganyayyaki suna tunanin cewa dabbobi ba don nishaɗi ko abincin mutane ba ne, kuma ko da kuwa lamarin, ya kamata su kasance kyauta kuma ba za a iya amfani da su ta kowace hanya ba.

Don haka, masu cin ganyayyaki da masu cin ganyayyaki sun haramta Gelatin sosai saboda ya fito daga yankan dabbobi. Amma kamar yadda kuka sani, ana amfani da Gelatin a cikin man shafawa, abinci, da samfuran likitanci; idan ba tare da shi, thickening ba zai yiwu ba. Don haka, ga masu cin ganyayyaki, masana kimiyya sun ƙera wasu abubuwa dabam dabam waɗanda suke aiki iri ɗaya amma ba a samo su daga dabbobi ta kowace hanya ba, wasu daga cikin waɗannan sune;

Hoto a'a 5 Masoyan Gelatin na masu cin ganyayyaki da masu cin ganyayyaki

i) Pectin: An samo shi daga citrus da 'ya'yan itacen apple, kuma yana iya aiki a matsayin stabilizer, emulsifier, jelling, da thickening agent, kamar Gelatin.

ii) Agar-Agar: Har ila yau, aka sani da agarose ko kuma kawai agar shine maye gurbin Gelatin da ake amfani dashi a cikin masana'antar abinci (ice cream, soups, da dai sauransu). An samo shi daga jajayen ciyawa.

iii) Vegan Jel: Kamar yadda sunan ya nuna, vegan gel ana yin ta ta hanyar haɗa abubuwa da yawa daga tsire-tsire irin su kayan lambu, dextrin, adipic acid, da sauransu. Yana ba da kusa da sakamako kamar Gelatin.

iv) Guar Gum: Wannan maye gurbin Gelatin mai cin ganyayyaki an samo shi ne daga tsaba na tsire-tsire na guar ( Cyamopsis tetragonoloba ) kuma ana amfani dashi mafi yawa a cikin kayan burodi (ba ya aiki da kyau tare da miya da kayan abinci).

v) Xantham Gum: Ana yin ta ne ta hanyar haɗe da sukari tare da ƙwayoyin cuta mai suna Xanthomonas campestris. Ana amfani da shi sosai a wuraren burodi, nama, kek, da sauran samfuran da suka shafi abinci a matsayin madadin Gelatin na masu cin ganyayyaki da masu cin ganyayyaki.

vi) Arrowroot: Kamar yadda sunan ke nunawa, tushen kiba ya samo asali ne daga tushen tsire-tsire na wurare masu zafi daban-daban kamar Maranta arundinacea, Zamia integrifolia, da dai sauransu. Ana sayar da shi a cikin foda a maimakon Gelatin don yawancin miya da sauran kayan abinci na ruwa.

vii) Masara: Hakanan ana iya amfani dashi azaman madadin Gelatin a wasu girke-girke kuma an samo shi daga masara. Duk da haka, akwai manyan bambance-bambance guda biyu; masara tana kauri yayin da ake zafi, yayin da Gelatin ke yin kauri yayin da yake sanyi; Gelatin a bayyane yake, yayin da masarar masara ba ta da tushe.

viii) Carrageenan: Hakanan ana samunta daga jajayen ruwan teku a matsayin agar-agar, amma dukkansu sun fito ne daga nau’in tsiro daban-daban; Carrageenan an samo shi ne daga Chondrus crispus, yayin da agar ya fito ne daga Gelidium da Gracilaria. Babban bambanci tsakanin waɗannan shine carrageenan ba shi da darajar sinadirai, yayin da agar-agar ya ƙunshi fibers & yawancin micronutrients.

4) Menene amfanin Gelatin ga jikin mutum?

Kamar yadda ake yin Gelatin daga furotin collagen da ke faruwa a zahiri, yana ba da fa'idodin kiwon lafiya da yawa idan an sha shi cikin tsari mai tsafta, kamar;

i) Yana rage tsufan fata

ii) Taimakawa wajen Rage Kiba

iii) Yana Inganta Barci

iv) Ƙarfafa ƙasusuwa & haɗin gwiwa

v) Yana Rage Hadarin Ciwon Zuciya

vi) Kare gabobi da inganta narkewar abinci

vii) Rage Damuwa kuma Yana Riƙe Ka Aiki

i) Yana rage tsufan fata

Hoto no 6.1 Gelatin yana ba da fata mai laushi da matashi

Collagen yana ba da ƙarfi da ƙarfi ga fatar mu, wanda ke sa fatar mu ta zama santsi, mara lanƙwasa, da taushi. A cikin yara da matasa, matakan Collagen suna da yawa. Koyaya, bayan shekaru 25, samar da collagen ya fara raguwa, fatar jikinmu maras nauyi, layukan lafiya & wrinkles sun fara bayyana, kuma a ƙarshe fata mai laushi a cikin tsufa.

Kamar yadda ka gani, wasu mutane a cikin shekaru 20 sun fara kallon shekaru 30 ko 40; saboda rashin abinci mai gina jiki (ƙananan shan collagen) da rashin kulawa. Kuma idan kana son kiyaye fatar jikinka tayi laushi, mara kyawu, kuma matashi, ko da a cikin shekarunka 70, ana ba da shawarar haɓaka samar da collagen na jikinka da kula da fatar jikinka (fita ƙasa da rana, amfani da kirim na rana, da sauransu).

Amma matsalar anan ita ce ba za ku iya narkar da Collagen kai tsaye ba; Duk abin da za ku iya yi shi ne ɗaukar abinci mai wadatar amino acid wanda ya ƙunshi Collagen, kuma hanya mafi kyau don yin hakan ita ce cin Gelatin saboda Gelatin an samo shi daga Collagen (irin wannan amino acid a cikin tsarin su).

ii) Taimakawa wajen Rage Kiba

Sanin kowa ne cewa cin abinci mai gina jiki mai yawa zai iya taimaka maka jin koshi na dogon lokaci saboda sunadaran suna ɗaukar lokaci mai yawa don narkewa. Don haka, za ku sami ƙarancin sha'awar abinci, kuma abincin ku na calorie yau da kullun zai kasance mai sarrafawa.

Bugu da ƙari, yana cikin binciken cewa idan kuna cin abinci mai gina jiki a kullum, jikin ku zai haɓaka juriya ga sha'awar yunwa. Don haka, Gelatin, wanda shine furotin mai tsabta, idan an sha kusan gram 20 a rana, zai taimaka wajen sarrafa yawan cin abinci.

Hoto na 6.2 Gelatin yana sa ciki ya ji cike kuma yana taimakawa rage nauyi

iii) Yana Inganta Barci

Hoto no 6.3 Gelation yana inganta ingantaccen barci

A wani bincike da aka gudanar, an baiwa kungiyar da ke fama da matsalar barci giram 3 na Gelatin, yayin da wata kungiyar da ke da matsalar barci ba a ba su komai ba, kuma an ga masu shan Gelatin sun fi sauran barcin barci.

Duk da haka, binciken ba hujjar kimiyya ba ce tukuna, saboda miliyoyin dalilai a ciki da wajen jiki na iya shafar sakamakon da aka lura. Amma, wani bincike ya nuna wasu sakamako masu kyau, kuma kamar yadda Gelatin ya samo asali daga Collagen na halitta, don haka shan gram 3 na yau da kullum ba zai haifar maka da wata illa ba kamar magungunan barci ko wasu kwayoyi.

iv) Ƙarfafa ƙasusuwa & haɗin gwiwa

Hoto a'a 6.4 Gelation yana yin collagen wanda ke samar da ainihin tsarin ƙasusuwa

"A cikin jikin mutum, Collagen yana da kashi 30 ~ 40% na jimlar kashi, yayin da yake cikin guringuntsi na haɗin gwiwa, Collagen yana samar da ⅔ (66.66%) na nauyin bushe baki ɗaya.

Kamar yadda kuka sani, Gelatin yana samuwa ne daga Collagen, kuma amino acid na gelatin kusan kusan kama da Collagen, don haka cin abinci na yau da kullun zai inganta samar da collagen.

Yawancin cututtukan da ke da alaƙa da ƙashi, musamman a cikin tsofaffi, irin su osteoarthritis, rheumatoid arthritis, osteoporosis, da dai sauransu, wanda kashi ya fara yin rauni kuma yana raguwa, wanda ke haifar da ciwo mai tsanani, taurin kai, ciwon kai, da kuma rashin motsi. Duk da haka, a cikin gwaji, ana ganin cewa mutanen da ke shan 2 grams na Gelatin a kowace rana suna nuna raguwa mai yawa a cikin kumburi (ƙananan ciwo) da kuma warkar da sauri.

v) Yana Rage Hadarin Ciwon Zuciya

"Gelatin yana taimakawa wajen kawar da wasu sinadarai masu cutarwa, musamman wadanda ke haifar da matsalolin zuciya."

Hoto a'a 6.5 Gelation yana aiki azaman neutralizer daga cututtukan zuciya

Yawancin mu na cin nama a kullum, wanda babu shakka yana taimakawa wajen kula da lafiya da kuma magance kiba. Duk da haka, akwai wasu mahadi a cikin nama, kamar methionine, wanda, idan aka yi amfani da shi da yawa, zai iya haifar da karuwar matakan homocysteine ​​​​wanda ke tilasta kumburi a cikin jini da kuma kara haɗarin bugun jini. Koyaya, gelatin yana aiki azaman neutralizer na halitta zuwa methionine kuma yana taimakawa manyan matakan homocysteine ​​​​don hana matsalolin da ke da alaƙa da zuciya.

vi) Kare gabobi da inganta narkewar abinci

A cikin dukkan jikin dabba, Collagen yana samar da suturar kariya akan dukkan gabobin ciki, gami da rufin ciki na fili mai narkewa. Don haka, kiyaye matakan collagen a cikin jiki ya zama dole, kuma hanya mafi kyau don yin hakan shine daga Gelatin.

An lura cewa shan Gelatin yana inganta samar da acid na ciki a cikin ciki, wanda ke taimakawa wajen narkewar abinci da kyau kuma yana taimakawa wajen guje wa kumburi, rashin narkewa, iskar gas da ba dole ba, da sauransu.

Hoto na 6.6 Gelatin yana da glycine wanda ke taimakawa ciki ya kare kansa

vii) Rage Damuwa kuma Yana Riƙe Ka Aiki

"Glycine a cikin Gelatin yana taimakawa kiyaye yanayin rashin damuwa da lafiyar kwakwalwa."

Hoto na 7 Kyakkyawan yanayi saboda Gelatin

Ana ɗaukar Glycine a matsayin mai hana neurotransmitter, kuma yawancin mutane suna ɗaukar shi azaman abu mai rage damuwa don kula da hankali mai aiki. Bugu da ƙari, yawancin synapses na kashin baya na kashin baya suna amfani da Glycine, kuma ƙarancinsa na iya haifar da kasala ko ma matsalolin tunani.

Don haka, cin abinci na yau da kullun na Gelatin zai tabbatar da ingantaccen metabolism na glycine a cikin jiki, wanda zai haifar da ƙarancin damuwa & salon rayuwa mai kuzari.