Nau'o'in Collagen daban-daban da yadda ake amfani da su

A cikin jikin mutum, collagen yana da mahimmanci kamar zuciya a jikinmu. Yana taimaka mana mu ci gaba da samari da lafiya. Lokacin da aka haife mu, collagen yana da max, amma yayin da muke tsufa, ƙarancin collagen yana faruwa, kuma muna girma. Duk da haka, ana iya rage tsufa ta hanyar shan magungunan collagen. Amma matsalar anan shine akwai nau'ikan collagen guda 28 a jikinmu, kuma yana da matukar muhimmanci mu fahimci irin nau'in da ke yin abin don kada mu wuce gona da iri. Don haka, karanta don kiyaye kanku matasa da lafiya.

Hoto-no-1-Nau'o'in-Collagen

➔ Jerin abubuwan dubawa

1. Menene Collagen?
2.Yaya Collagen yake Aiki a Jiki?
3.Varieties of Collagen: Menene Daban-daban iri?

1) Menene Collagen?

"Kamar yadda gashin kanmu ke girma a dabi'a, Collagen furotin ne wanda jikinmu ke yin akai-akai."

Hoto no 2-menene-collagen

Yana da ban mamaki a lura cewa a cikin jikin mutum, kimanin kashi 30% na furotin mallakar Collagen ne, kuma idan aka kwatanta da dukan jiki, sunadaran suna da kashi 14 ~ 16%. Collagen yana samuwa a ko'ina, kamar iska a duniya; misali, za a iya samunsa a gabobi, gabobin hanji, kashi, fata, da kowane bangare na jikin mutum.

2) Menene Collagen ke yi a jiki?

Wadannan sune ayyukan Collagen a jikinmu:

Hoto No 3 Menene rawar collagen a jiki.

✓ A cikin fata - yana kiyaye laushi, na roba, mai ƙarfi, da ƙarancin wrinkles.

✓ Layer na sama akan gabobi & hanji - yana aiki azaman mai kariya

✓ Ciki da kasusuwa - yana taimakawa wajen samuwar kashi, yana kara yawa, kuma yana rage kashi

✓ A cikin haɗin gwiwa - yana taimakawa wajen samuwar su lokacin da suke aiki azaman abubuwan haɗin gwiwa & masu ɗaukar girgiza

✓ Nails - Collagen yana samar da keratin, wanda kuma yana yin kusoshi. Don haka, Collagen yana da alhakin haɓakar ƙusa da lafiya

✓ Gashi - Sunan furotin na farko, keratin, a cikin gashi, ya fito ne daga wani amino acid na Collagen, don haka a zahiri, Collagen yana yin gashi. Bugu da kari, dermis Layer, wanda a cikinsa akwai follicles gashi (tushen), an yi shi da Collagen.

✓ Ruwan Jini - Zaɓuɓɓukan collagen suna nan a ƙarƙashin rufin ciki na jini a cikin hanyar sadarwa. Bugu da ƙari, suna ba da tallafi na tsari, kuma a lokacin rauni, suna aiki azaman maganadisu don maganin warkarwa kuma suna taimakawa gyara.

✓ Tsakanin igiyoyin tsoka - yi aiki azaman manne don tsokoki, kiyaye su a ɗaure tare da samar da elasticity na nama. Suna kuma aiki azaman matsakaici don watsa ƙarfin kwangila daga tsokoki zuwa kwarangwal (kasusuwa, tendons, ligaments).

3) Menene nau'ikan Collagen daban-daban?

Hoto no 4-Menene-daban-daban-nau'o'in-Collagen

Masana kimiyya sun gano fiye da nau'ikan collagen sama da 28 kuma an rarraba su bisa ga kayan gini, tsarin tsarin su, da ayyukan da suke yi.

Daga cikin wadannan nau'ikan guda 28, akwai Collagens guda 5 wadanda suka fi yin tasiri, kamar;

a) Nau'in Collagen I (mafi yawa)

b) Nau'in Collagen II

c) Collagen Type III (mafi yawa)

d) Nau'in Collagen V

e) Collagen Type X

a) Nau'in I Collagen & Amfaninsa

"Nau'in I Collagen wani furotin ne mai tsawo, mai sau uku-helical, kuma an yi shi da amino acid guda uku: glycine, proline, da hydroxyproline. Ragowar glycine sune ainihin tushen helix uku, yayin da ragowar proline da hydroxyproline suna ba da sassauci da ƙarfi."

Kuna iya ƙididdige mahimmancin Nau'in I Collagen daga matsayi na 1st a cikin nau'in suna saboda ya ƙunshi 90% na dukkanin Collagen a cikin jikin mutum, musamman a cikin fata, kasusuwa, da kayan haɗin gwiwa ( tendons, ligaments, cartilage).

➔ Amfani da Nau'in I Collagen

Kamar yadda Nau'in I Collagen ke da yawa a cikin fata da kasusuwa, zaku iya kimanta babban aikinsa shine kiyaye fata kanana da kiyaye karfin kasusuwa - bayanan da aka bayar a kasa;

✓ Lafiyar fata: Idan kina da wrinkles, sagginess, ko kunci a fatarki, to babbar matsalarta ita ce karancin nau'in Collagen I.

✓ Raunin tsoka: Nau'in I Collagen shima yana da mahimmanci ga raunin tsoka. Yana taimakawa wajen haɗa ƙwayoyin tsoka kuma yana ba su damar yin kwangila da shakatawa.

✓ Samuwar tasoshin jini: Nau'in I Collagen shima yana da mahimmanci ga samuwar jini. Yana taimakawa wajen samar da ganuwar tasoshin jini kuma yana kiyaye su da ƙarfi da lafiya.

✓ Warkar da raunuka: Nau'in I Collagen shima yana da mahimmanci don warkar da rauni. Yana taimakawa wajen samar da scab akan rauni kuma yana ba da tsari don sabon ci gaban nama.

✓ Gyaran guringuntsi: Abubuwan haɗin gwiwa da ke jikin ɗan adam an yi su ne da wani sinadari mai cushy da ake kira guringuntsi, kuma wannan guringuntsin ana yin su ne da farko da nau'in I Collagen. Guraguwa yana aiki azaman mai ɗaukar girgiza da juzu'i mai raguwa tsakanin ƙasusuwa biyu.

✓ Samuwar kashi: Ba tare da kasusuwa ba, muna kamar doguwar riga da ke kwance a kasa. Jikinmu yana kera kasusuwa galibi daga nau'in collagen na Type I. Don haka, ƙarin Nau'in I Collagen yana nufin mafi kyawun samar da kashi, saurin warkarwa, da tsarin ƙashi mai ƙarfi.

b) Nau'in Collagen II & Amfaninsa

"Nau'in II Collagen ya ƙunshi dogayen sarƙoƙi guda uku na amino acid waɗanda aka haɗa su tare don samar da helix mai sau uku. Helix ɗin sau uku yana samar da ƙarfin nau'in collagen na II da sassauci."

Ya kasance mafi yawa a cikin guringuntsi na haɗin gwiwa kuma yana da alhakin ba da juriya da sassauci. Nau'in II Collagen kari yawanci ana yin su ne daga kaji ko guringuntsin nama.

➔ Amfani da Nau'in II Collagen

✓ Lafiyar hadin gwiwa: Nau'in collagen na biyu ya fi yawa a guringuntsi, don haka yana da kyau a ce shan abubuwan da ke cikinsa zai taimaka wajen magance cututtuka na kashi & haɗin gwiwa kamar osteoarthritis, da dai sauransu. Hakanan yana taimakawa wajen shakatawa daga ciwon haɗin gwiwa kuma yana ƙara cunkoso ga haɗin gwiwa don ingantaccen motsi.

✓ Lafiyar fata: Wasu bincike sun nuna cewa nau'in nau'in maganin collagen na II na iya rage bayyanar wrinkles da tabo da shekaru da kuma taimakawa wajen inganta elasticity na fata.

✓ Lafiyar Gut: Wasu bincike na bincike sun nuna cewa nau'in II Collagen supplements zai iya taimakawa wajen kare ciki / waje na gut da inganta narkewa da kuma sha na gina jiki.

✓ Ayyukan tsarin rigakafi: Nau'in nau'in collagen na nau'in II shima wani lokaci ana amfani dashi don taimakawa tsarin rigakafi yaƙar cututtuka, wanda ke haifar da saurin murmurewa daga cututtuka.

c) Nau'in III Collagen & Amfaninsa

"Tsarin tsari, nau'in Collagen Nau'in III yana samuwa daga sarƙoƙi na alpha guda uku, suna mai da shi homotrimer, sabanin Type I Collagen, wanda ya ƙunshi sarƙoƙi na alpha1 guda biyu da sarkar alpha2 ɗaya."

Idan aka zo ga nau'in collagen na Nau'in III, shine nau'in collagen na biyu mafi girma a jikin mutum. An rarraba ta ko'ina a cikin kyallen takarda daban-daban kamar hanji, tasoshin jini, mahaifa, fata, da kuma gabobin gabbai. Bisa ga bayanai daga sassa daban-daban na jikin mutum, an rubuta Nau'in I zuwa Nau'in III Collagen rabo kamar 4: 1 ( fata ), 3: 1 ( gabobin ), da dai sauransu.

Irin wannan nau'in Collagen, wanda aka rarraba a matsayin fibrillar, yana haifar da dogayen zaruruwa masu tsayi waɗanda ke ba da kyallen takarda da ƙarfi da sassauci. Bugu da ƙari, yana kuma taimakawa raunuka da sauri. Bugu da ƙari, yana kula da gine-ginen hanyoyin jini da sauran gabobin, yana taimakawa aikin su yadda ya kamata.

➔ Amfani da Nau'in II Collagen

✓ Lafiyar haɗin gwiwa: Nau'in Collagen na III ba shi da yawa a cikin ƙasusuwa da guringuntsi, amma yana nan kuma yana taimakawa wajen tallafawa sauran nau'in guringuntsi don kiyaye ƙarfin kashi da lafiya.

✓ Lafiyar fata: Nau'in nau'in collagen na uku yana da yawa a cikin fata, kamar nau'in collagen na I, kuma yana taimakawa fata wajen guje wa layi mai laushi, wanda daga baya ya zama wrinkles. Bugu da ƙari, Nau'in Collagen na III yana samar da hanyar sadarwa a ƙarƙashin fata don kiyaye fata sosai, amma kamar yadda Collagen ya kasance mai laushi, fata ya kasance mai shimfiɗawa.

✓ Lafiyar gashi: Tpye III Collagen yana samar da danye don samuwar gashi, don haka yana ƙara haɓaka gashi da ƙarfi. Haka kuma, ana samun sunadarin nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i) nau'i-nau'i na nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i-nau'i) ana samun su a cikin fatar kan mutum inda tushen gashi yake. A takaice, shan abubuwan da ake amfani da su na nau'in Collagen na Type III zai taimaka wa mai rauni gashi.

Warkar rauni: Nau'in III shine na biyu mafi yawan furotin Collagen a cikin tsokoki & gabobin jiki, kuma kamar yadda kuka sani, Collagen magnet ne na halitta don ƙwayoyin warkarwa; a cikin kowane rauni, Collagen yana taimakawa samar da sabbin kyallen takarda da sauri.

✓ rigakafi: Nau'in Collagen na III na iya taimakawa wajen haɓaka rigakafi ta hanyar haifar da samar da farin jini. Ana amfani da shi sau da yawa a cikin kari don magance cututtuka na autoimmune da sauran cututtuka na tsarin rigakafi.

d) Nau'in V Collagen & Amfaninsa

"Wannan nau'in Collagen an rarraba shi azaman fibrillar, saƙa zuwa dogayen filaye masu kama da igiya waɗanda ke ba da ƙarfi da sassauci ga kyallen takarda - yana aiki tare da Nau'in I da Nau'in Collagen na Nau'in III, yana haifar da ɓarna don kyallen takarda da gabobin."

Nau'in V Collagen ba shi da yawa kamar sauran manyan nau'ikan collagen guda biyar, amma yana yin ayyuka masu mahimmanci kamar yin cornea na idanu, yadudduka na fata & gashi, da nama na placental. Yin aiki a cikin matrix extracellular na kyallen takarda daban-daban, kamar fata, ƙasusuwa, tasoshin jini, da placenta, yana ba da tallafi na tsari mai mahimmanci.

➔ Amfani da Nau'in II Collagen

✓ Gashi da Farce: Yana tallafa wa lafiya da qarfin gashi da farce.

✓ Lafiyar Ido: Yana da mahimmin sashi na cornea, yana ba da gudummawa ga kiyaye siffar ido da tsabta.

✓ Resilience Skin: Nau'in V Collagen yana taimakawa wajen dorewar lafiyar fata, yana ba da gudummawa ga ƙarfinta da haɓakarta.

✓ Vessels na Jini: Nau'in V Collagen yana samar da tsarin bangon jijiyoyin jini, yana ba da gudummawa ga kwanciyar hankali da aikin da ya dace.

✓ Samuwar Nama: Nau'in V collagen yana taimakawa sauran nau'ikan collagen wajen kera nau'ikan kyallen takarda da yadudduka na gabobin jiki, don haka yana taimakawa ci gaban lafiyarsu.

e) Nau'in X Collagen & Amfaninsa

"Nau'in X Collagen ya ƙunshi ɗan gajeren helix sau uku na Collagen wanda yankuna biyu ba na haɗin gwiwa ba, NC2 da NC1."

Yana taimakawa wajen ɗaure muhimman ma'adanai, irin su calcium, zuwa fibers na Collagen, haɓaka ƙarfin ƙashi - ta yin haka, yana ba da gudummawa ga ƙarfin tsarin kwarangwal ɗin mu.

Ba kamar sauran nau'ikan Collagen ba, baya haifar da dogon zaruruwa amma yana samar da hanyar sadarwa na gajerun fibers. Wannan keɓaɓɓen hanyar sadarwa yana ba da ƙarfi da sassauci ga farantin girma da yanki mai ƙima na guringuntsi.

➔ Amfani da Nau'in II Collagen

Wadannan su ne wasu amfani na Type X Collagen;

✓ Matsayi na Musamman: Ko da yake ana samun shi da ƙaramin adadi, aikinsa na musamman a cikin haɓakar kwarangwal yana nuna mahimmancinsa.

✓ Alamar Canjawa: Nau'in X Collagen yana aiki azaman alama yayin haɓaka ƙashi, yana nuna motsi daga guringuntsi zuwa ƙaƙƙarfan ƙashi.

✓ Alamar Girman Girma: Kasancewar sa a cikin faranti na girma yana nuna alamar canji mai mahimmanci wanda ke haifar da ci gaban ƙashi na tsayi.

✓ Mai Gudanar da Ci gaba: Ta hanyar taimakon wannan canji, Nau'in X Collagen yana tabbatar da ƙasusuwa suna girma duka a tsayi da ƙarfi, waɗanda ke da mahimmanci don ingantaccen lafiyar ƙashi da daidaiton tsari.

➔ Kammalawa

Masu kera collagen a duk faɗin duniya suna yin ƙarin abubuwan haɓakawa na musamman waɗanda ke mai da hankali kan samar da takamaiman nau'in Collagen, kamar Nau'in I ko Nau'in II da sauransu. Duk da haka, yana da mahimmanci a lura cewa wasu masana'antun bovine Collagen ne, wasu na alade, wasu kuma suna amfani da sassan dabbobi masu gauraya - wanda zai iya zama matsala ta inganci da kuma wasu al'adu ( alade Collagen haram ne a Musulunci ).

Koyaya, mu a Yasin muna son kera Collagen daga kowane nau'in dabbobi amma a cikin takamaiman kwantena don tabbatar da masu amfani suna samun abin da suke buƙata. Don haka, idan kun kasance cikin masu samar da furotin ko masu samar da foda na Collagen, za mu iya tabbatar da cewa kun sami 100% ingantattun samfuran daga gare mu.