Bambanci tsakanin collagen da collagen peptide?

Idan kun kasance kuna binciken abubuwan da ake amfani da su don gut, haɗin gwiwa, ko lafiyar fata, kun haɗu da foda collagen da collagen peptide foda. Menene, duk da haka, ya bambanta collagen daga collagen peptides?
Siffofin gama gari

 

 

Babban furotin da ke cikin jiki, collagen yana ba da kyallen takarda da suka haɗa da ligaments, tendons, da tsarin fata. Amma ba duk collagen ba iri ɗaya ne; collagen da aka gyara tare da fa'idodi na musamman shine collagen peptides.

collagen vs collagen peptide

Yawancin lokaci yana samuwa a cikin nau'i kamar gelatin da broth na kashi, collagen yana samun amfani a yawancin nau'o'in dafa abinci.
Cikakke don ɗaukar sauri da dacewa, ana siyar da peptides collagen a cikin foda, kwaya, da nau'ikan ruwa.

Menene Collagen?

Collagen furotin ne na tsari da aka samar ta halittafibroblastsa cikin jiki. Yana da:

1. Ƙarfin nauyin kwayoyin halitta (300-400kDa).
2. Mara narkewa a cikin ruwa
   Kimanin kashi talatin cikin dari na dukkanin sunadaran dan adam sune collagen, mafi yawan sunadaran da ke akwai. Muhimmin sigar tsari na:

 Fatar jiki: Yana ba da elasticity da ƙarfi, wanda ke rage bayyanar alamun tsufa. Suna iya haɓaka danshi na fata, haɓaka haɓakawa, da rage wrinkles.

Kasusuwa da haɗin gwiwa:Ba da ƙarfi da sassauci, wanda ke da mahimmanci ga motsi na gaba ɗaya. Yana da amfani don warkar da guringuntsi, rage jin daɗin haɗin gwiwa, da haɓaka ƙima.

Tendons & ligaments: Mahimmanci don dorewa da motsi mara kyau na tendons da ligaments

Gashi & Farce:Ƙarfafa ƙarfi da haɓakawa, haɓaka bayyanar gaba ɗaya da lafiya. Masu amfani akai-akai suna da'awar mafi kyau, gashi mai kauri da saurin girma, ƙusoshi masu ƙarfi.

Farfadowa da Girman tsoka:Mawadata a cikin amino acid irin su glycine da proline, suna taimakawa tare da farfadowar tsokar tsoka da kuma kula da ƙwayar tsoka.

Lafiyar Gut: Suna haɓaka narkewa kuma suna ƙarfafa rufin hanji.

Tun daga tsakiyar shekarun 20s, samar da collagen na halitta yana faɗuwa da shekaru. Zaɓin salon rayuwa da suka haɗa da faɗuwar rana, shan taba, da rashin abinci mara kyau na iya ƙara rage matakan collagen. Mutane da yawa sun juya zuwa kari saboda wannan raguwa na iya haifar da alamun tsufa na yau da kullun ciki har da wrinkles, ciwon haɗin gwiwa, da raunin gashi da kusoshi.
Mutane da yawa suna yin amfani da kayan aikin collagen don mayar da abin da ya ɓace a cikin lokaci.

Collagen Peptides: Siffar Rushewar Collagen

Ƙarƙashin ɓarnawar enzymatic na ƙwayoyin collagen, hydrolyzed collagen, ko collagen peptides-wato, rushe manyan ƙwayoyin furotin zuwa ƙananan peptides mafi saurin narkewa na sarƙoƙi na amino acid. Wannan hanya tana inganta narkewa da sha, don haka peptides collagen shine nau'i na musamman don kari.
Wannan tsarin ba wai kawai ke raba amino acid na Bonds ba har ma yana rage nauyin kwayoyin zuwa kusan 5000Da; yana haifar da ƙananan peptides masu narkewa sosai kuma masu narkewar ruwa.

Babban Bambanci Tsakanin Collagen da Collagen Peptides

Girman kwayoyin halitta:Su ne manyan sunadarai. Karami kuma mafi sauƙin shanyewa fiye da ƙwayoyin collagen, duka ƙwayoyin collagen, peptides collagen.
Nauyin kwayoyin Collagen daga 300 zuwa 400 kDa; peptides ɗinsa sun kusan 5000 kDa, ko gajerun peptides.

Narkewa: Ganin ƙananan girmansa, collagen peptides sun fi rushewa cikin sauri. Ko da collagen ya fi wuya a sha

Solubility:Maiyuwa bazai narke cikin sauƙi a cikin ruwaye ba. Ba kamar wasu nau'ikan collagen ba, waɗanda ke narkewa da kyau a cikin ruwa mai zafi ko sanyi, collagen peptides suna cikin shiri a cikin ruwan zafi da sanyi, wanda ke ba su haɓaka mai yawa.

Samuwar halittu:Yayin da collagen yana rage yawan bioavailability, ƙarancin sha; mai wuyar narkewa; Tsarin hydroly yana haɓaka bioavailability na collagen peptides, yana ba da damar jiki don amfani da su yadda ya kamata.

Siffofin gama gari:Gelatin, broth kashi; al'amuran collagen sune sarƙoƙin furotin; foda, capsules; ruwa sune misalai na peptides collagen; pre-digested, kananan peptides.

Amfani:collagen ba shi da yawa saboda ƙananan inganci kuma ana amfani dashi a cikin kasusuwa na kasusuwa, kula da raunuka; wanda aka fi so don fata, gidajen abinci, tsoka da abubuwan abinci na abinci, abinci mai aiki, abinci mai gina jiki na wasanni.
Dandano / Rubutun: collagen na iya yin cuku; m dandano yayin da collagen peptides Mix a hankali; m dandano

samarwa:Duk da yake collagen peptides ana yin su ta hanyar enzymatic hydrolysis, Collagen ta dabi'a ce ta fibroblasts.

 

 

Me yasa Peptides Collagen Ya Zarce Ƙarfin Gargajiya

 Mafi Girma:Collagen peptides suna kaiwa ga jini cikin sauri fiye da cikakken collagen don tallafawa samar da collagen, don haka guje wa ƙalubalen narkewar furotin.

Ƙarfafa Lafiyar Fata: Nazarin ya danganta collagen peptides, wanda ke motsa fibroblasts-kwayoyin samar da collagen-zuwa haɓakar fata, danshi, da ƙarancin wrinkles.

Taimakon hadin gwiwa da tsoka: Yin amfani da yau da kullum tare da motsa jiki na iya taimakawa wajen yaki da asarar tsoka mai alaka da shekaru (sarcopenia) da kuma sauƙaƙa rashin jin daɗi na osteoarthritis.

Amfanin Zuciya da Kashi:Binciken da ke tasowa yana nuna peptides suna taimakawa wajen kiyaye yawan kashi da lafiyar arterial.

• Ba sa gel kuma suna haɗuwa cikin sauƙi cikin ruwa ba kamar gelatin (50kDa).
• Short-sarƙi na bioactive peptides sun inganta ɗauka
• Mafi dacewa don abubuwan sha masu aiki kamar mai narkewa a cikin ruwan sanyi.
• Narkewa sosai, yana haɓaka bioavailability
• Raw collagen ba shi da inganci don fa'idodin abinci, kodayake, tunda ba ya narkewa cikin ruwa kuma baya narkewa.
• Tun da collagen peptide foda an riga an narkar da shi, jiki yana shayar da shi yadda ya kamata, dalilin da ya sa yawancin kari sun fi son shi.

Production: Yadda Collagen Ya Zama Bioactive Peptides

1. Canjin yana faruwa ne ta hanyar partial collagen hydrolysis cikin ƙananan guda.
2. Rushe dogayen igiyoyin collagen zuwa peptides gajeriyar sarkar ta hanyar enzymatic hydrolysis
3. Sarrafa kira yana ba da garantin ingantaccen bayanin martabar peptide tare da matsakaicin nauyin kwayoyin halitta kusan 5000Da.

Ta hanyar kwatanta, gelatin-wani nau'i mai nau'i na hydrolyzed-yana da nauyin kwayar halitta mafi girma (~ 50kDa) kuma baya narke da sauri.

 

 

Shin Collagen Peptides yayi kyau a gare ku?

I mana! Nazarin ya nuna fa'idodin kiwon lafiya da yawa na collagen peptides:

Yana Goyan bayan Lafiyar Fata

Nazarin kan lafiyar fata ya nuna cewa collagen peptides na iya:

✔ Kara elasticity na fata da rage wrinkles.

✔ Ƙara danshi don samun fata mai laushi;

✔ Ƙarfafa warkar da raunuka da ƙananan tabo

Yana Qarfafa Kashi da Haɗuwa

Ga wadanda ke fama da ciwon huhu, collagen peptides na iya taimakawa wajen rage rashin jin daɗi na haɗin gwiwa; ga wasu, za su iya inganta yawan kashi, don haka rage haɗarin karaya; ga 'yan wasa, za su iya inganta maganin guringuntsi.

Yana taimakawa ci gaban tsoka & gyarawa

Collagen yana goyan bayan ƙwayar tsoka, musamman idan an haɗa shi da motsa jiki; yana da girma a cikin glycine da proline, yana taimakawa wajen gyara ƙwayar tsoka bayan motsa jiki.

Yana inganta lafiyar hanji

Collagen peptides na iya taimakawa ƙwanƙwasawa ta hanyar ƙarfafa rufin hanji; suna kuma tallafawa samar da acid a cikin ciki, don haka inganta narkewa.

Yana haɓaka ƙusa da girma gashi. 

Yawancin masu amfani suna lura da sirara, gashi mafi koshin lafiya tare da ƙarancin karyewa da ƙarfi, ƙusoshi masu girma da sauri.

Yana sake dawo da asarar collagen, don haka yana rage bayyanar alamun tsufa. 7. Ƙarfafawa: Ba tare da canza dandano ba, ana ƙara shi da sauri zuwa kofi, smoothies, ko kayan gasa. Tsaro ya zo na farko. Gabaɗaya ana jurewa ba tare da wani tasiri ba.

 

Wanne Ya Kamata Ka Zaba: Collagen Powder ko Collagen Peptide Foda?

• Idan kun duba ta cikin ɗakunan kari kwanan nan, tabbas kun haɗu da foda collagen da foda peptide waɗanda aka sayar don tasirin tsufa, lafiyar haɗin gwiwa, da kyakkyawar fata. Amma wanne ne ke samar da sakamako mafi kyau? Me ya raba biyu?
• Saboda solubility da bioavailability, collagen peptide foda shine zabin da ya dace don sassauƙa mai sauƙi, mai saurin shayarwa. Ƙarin samuwa kuma yana gauraya da kyau cikin ruwa, santsi, ko kofi ba tare da dunƙulewa ba.
• Kodayake foda na collagen na yau da kullun-kamar gelatin-yafi dacewa don dafa abinci (misali, alewa da miya), baya narkewa kamar abin sha mai sanyi. Don amfani da kayan abinci inda ake son samuwar gel-kamar a cikin alewa ko miya- foda collagen daidai ne. Hydrolysis yana karya furotin zuwa ƙarami, peptides na bioactive waɗanda jiki ke sha sosai.

 

• Idan kuna nufin lafiyar fata, motsin haɗin gwiwa, ko riƙewar tsoka, Collagen Peptide Powder shine tabbataccen nasara a cikin inganci. Wadanda ke neman cikakken-gina jiki kari na iya har yanzu samun gargajiya collagen foda sha'awa, ko da ta rage bioavailability ta ƙuntata ta effects. Nemo hydrolyzed collagen peptides (nau'in I da III don fata, nau'in II don haɗin gwiwa) kuma haɗa tare da bitamin C don haɓaka haɓakar collagen.

 

 

Yadda ake Amfani da Collagen Peptides

• Yi ƙoƙarin haɗawa cikin shayi na safe, kofi, ko santsi.
• Ƙara zuwa yoghurt ko porridge.
• Haɗa cikin smoothies ko girgizar furotin; miya suna da kyau don haɓaka abinci mai gina jiki da sauri.

Makomar Abinci ta Bioactive

Collagen na gaba da ƙirar peptide waɗanda ke haɓaka haɓakar halittu da takamaiman fa'idodin kiwon lafiya suna canza kasuwar kari.

• Novel enzymatic hydrolysis yanzu yana haifar da peptides masu ƙananan ƙananan ƙwayoyin ƙwayoyin cuta (
• Tsarin isarwa mai wayo-inda peptides ke ɓoye a cikin liposomes ko nanoparticles don guje wa rushewar acid na ciki da haɓaka inganci da 300% - suna wakiltar ci gaban juyin juya hali. Masu bincike kuma suna binciken peptides na collagen daga ruwa tare da nau'ikan amino acid daban-daban waɗanda ke haɓaka samar da collagen na ɗan adam sau biyu cikin sauri fiye da tushen nabobin.
• Mafi girman mataki shine peptides masu aiki, inda ake fitar da wasu jeri-kamar Gly-Pro-Hyp-don haifar da ainihin halayen halitta. Yi la'akari da "peptide na musamman" don haɓaka aikin fibroblast a cikin kyallen takarda. Kamfanoni suna haɗa waɗannan tare da probiotics da postbiotics don yin ƙwayoyin cuta guda biyu waɗanda ke haɓaka haɓakar collagen da lafiyar gut.
• Sa ido kan collagen na ainihi ta amfani da fasahar sawa wanda ke canza adadin peptide ya danganta da bayanan masu amfani da kwayoyin halitta shine jagorar gaba. Haɗin peptide na musamman na DNA kamar yadda nutrigenomics ke haɓakawa zai mayar da "ɗaya-daidai-duk" foda na collagen na yau mara amfani. Waɗannan abubuwan haɓakawa za su sake yin la'akari da tsarin mu don aiki na maganin tsufa da kyau daga ciki.

 

Shin peptides collagen yana da daraja?

Collagen peptides babban ƙari ne ga tsarin ku idan kuna fatan samun waraka cikin sauri, mafi girman lafiyar hanji, gaɓoɓin haɗin gwiwa, da mafi kyawun fata. Daga cikin abubuwan da ake amfani da su na collagen a kasuwa, ana ɗaukar su da sauri kuma suna tallafawa asibiti.

Kuna so ku gwada collagen peptides? Bincika ƙididdiga, hydrolyzed collagen peptide foda daga masana'antun dogara don inganta amfanin.