Collagen don aikin lafiya abinci

1)Abincin lafiya don asarar nauyi, rage hawan jini da lipids na jini

Collagenba shi da ƙarancin kalori, mara kitse, marar sukari kuma furotin dabba mai inganci.Nazarin ya nuna cewa collagen yana da tasiri mai mahimmanci akan rage triglycerides na jini da cholesterol, kuma yana iya kara yawan abubuwan gano abubuwa masu mahimmanci da sarrafa waɗannan abubuwan ganowa a cikin kewayon da ya dace.

2)Calcium ya ƙunshi abincin lafiya

Hydroxyproline, halayen amino acid na collagen, shine abin hawa don jigilar calcium a cikin plasma zuwa ƙwayoyin kashi.Collagen a cikin sel kashi shine mai ɗaure don hydroxyapatite, wanda tare da hydroxyapatite shine babban jikin kasusuwa.Sabili da haka, isasshen abinci na collagen zai iya tabbatar da yawan abincin calcium a cikin jiki.Ana iya amfani da collagen don yin abinci mai cike da sinadarin calcium.

3)Abincin lafiya wanda ke daidaita ciki

Bayan da collagen ya bazu kuma ya shiga cikin sashin narkewar abinci na ɗan adam, zai inganta kuzarin ƙwayoyin sel a cikin hanji, yana motsa mucosa na hanji, haɓaka peristalsis na hanji, sannan yana haɓaka narkewa da sha.Bugu da kari, a cikin hanjin dan adam, kwayoyin probiotics wadanda zasu iya daidaita lafiyar hanji galibi suna ciyar da furotin, kuma collagen na iya samar musu da tushen abinci mai gina jiki, inganta kuzari da kara kuzari, inganta narkewa, da kula da lafiyar ciki.Sabili da haka, collagen shine kyakkyawan abinci mai lafiya da aminci don tsarin gastrointestinal.

4)Beauty da anti-tsufa abinci lafiya

Nazarin ya nuna cewa collagen hydrolyzate na baka zai iya inganta samuwar fibroblasts na mutum da kuma gyara fata mai lalacewa.Saboda haka, kyau da abinci na kiwon lafiya na rigakafin tsufa da aka yi da collagen mutane da yawa sun gane.